10mm vs 13mm belt… What’s the deal with such a small difference in thickness? We’re talking of only 3mm. Can it really change anything? The answer to this question is – absolutely. These (seemingly tiny) 3mm can impact your comfort and performance in a quite significant way. You’re probably wondering which one is better, but…
Lifters frequently report low bar squat wrist pain. Squatting is a basic human movement. You can practice it with or without weights, a barbell placed in front or across your back, and with either a high or low bar position. The switch from high (where the bar is placed on the trapezius muscle on the…
Making the right choice in the topic wrist wraps vs wrist straps is very important, as it can make a world of difference. Just like a proper pair of running shoes can improve your running form and performance, the correct kind of support can take your lifts to a new level. Wrist wraps and wrist…
Bench presses are one of the most popular upper-body exercises. They require basic equipment found in any gym and are easy to pick up — but also easy to mess up.Bench press hand position is a common discussion topic. Finding the ideal bench press wrist position for you is a crucial element to safe and…
Research & experts agree: If you’re serious about weightlifting, having a weightlifting belt is essential. Since you’re here, you’re likely debating between the prong and lever weightlifting belt. The long-standing debate spans everywhere from recreational lifting to competitive powerlifting. Let’s compare the lever belt vs. prong belt to find the best choice for you. Lever…
It is necessary to have a stable grip so that you can set not only personal but also world records. This is especially important for your confidence and if you are an athlete. Some manufacturers make bad products that slip off your hands or tear, which can be unsafe and might completely destroy your zeal…
As athletes grow in skill, they look toward different lifting aids and accessories to continue busting PRs. Being so, Knee sleeves are a popular tool. They’re a pretty much no-brainer while doing squats, thanks to the added joint support and warmth. What about using knee sleeves for deadlifts, then? Should You Wear Knee Sleeves for Deadlift? – Knee…
Our knees bear significant weight in many lifting exercises, especially squats. Whether you’re just getting serious about lifting or a seasoned weightlifter, knee health should be a top priority. The choice usually comes down to knee wraps vs. sleeves. While they may appear similar on the surface, there are important differences in how they function…
Squats are a compound exercise popular among athlete levels, from seasoned weightlifters to recreational gym goers. However, this exercise and its variations can be tough on your joints, which is why many pros turn to weightlifting knee sleeves for extra support. These are the 9 best knee sleeves for squats to get in 2023 and…
From powerlifting to plyometrics, knees bear the brunt of training regimes. Excessive joint stress can limit performance or cause injuries, and knee wraps can be a simple yet successful remedy in such a case. We’ll explore dos and don’ts as well as pros and cons in this detailed guide on how to use knee wraps….
