5 Best Lifting Straps for Women in [year]

5 Best Lifting Straps for Women in 2024

Reviews | Straps

Reviewed by Jason Li

If you’re a female lifter, it can sometimes feel hard to find appropriate-sized gear. Finding the best lifting straps for small wrists can be challenging, as many brands simply won’t fit, even with the smaller size. So, we decided to compile the 5 best lifting straps for women to help narrow down your search.

Our team of professional weightlifters and coaches, including myself, looked at 12 popular options. We compared factors like durability, material, price vs. quality, comfort levels, and ease of use, and looked at other reviews to get a broader view.

After three workout sessions with moderate to high-intensity exercises, we got the list down to five best ones. We regularly update the list, so if you have thoughts or insight to share, feel free to leave a comment.

IN A HURRY?

Our Best Choice!

Weight Lifting Wrist Straps V1

Our gold medal weightlifting wrist straps for women award goes to our very own Warm Body Cold Mind Weightlifting Straps V1. Our product designs and builds are supervised by myself, drawing from decades of weightlifting experience up to the Olympic level.

Top 5 Best Lifting Straps for Women Reviewed

  1. Warm Body Cold Mind Olympic Weightlifting Straps V1 – Gold Medal
  2. Warm Body Cold Mind Cotton Lasso Lifting Straps Pro – Best Lasso Straps
  3. Warm Body Cold Mind Figure 8 Lifting Straps  – Best Figure 8 Straps
  4. Rogue Oly Lifting Straps – Best Olympic Straps
  5. Rogue Treated Leather Straps – Best Leather Straps
ProductTotalComfortMaterialDurabilityValue For
Money
WBCM Olympic55555
WBCM Cotton Lasso4.94.5555
WBCM Figure 84.8554.54.5
Rogue Oly4.64.54.54.55
Rogue Treated4.55554

1. Warm Body Cold Mind Olympic Weightlifting Straps V1

GOLD MEDAL

Weight Lifting Wrist Straps V1

Our Ratings: 5

Comfort: 5

Material: 5

Durability: 5

Value for money: 5

Our gold medal weightlifting wrist straps for women award goes to our very own Warm Body Cold Mind Weightlifting Straps V1. Our product designs and builds are supervised by myself, drawing from decades of weightlifting experience up to the Olympic level. This model of straps is built for essential use, whether you’re a recreational lifter or a pro lifting weights in the 100s of pounds.

  • Type: Olympic straps
  • Size: One size fits all
  • Material: Cotton
  • Length: 13”
  • Color: Orange & Black, Red & White, Blue & Yellow, Blue & Silver, Black & Orange, Navy & Orange, Red & Blue, Black & White, Khaki & Orange, White & Black, Yellow & Blue, Purple & White
  • Price: $$$

These straps are crafted from 100% genuine treated leather with a tan finish. Paired with a tan leather lifting belt, they make for a stylish choice. Being more durable than cotton on average, leather offers excellent longevity and durability. However, once leather straps break, they're essentially irreparable, necessitating the purchase of new ones.

The lasso mechanism makes them easy to adjust. No matter your wrist size, you can get them to an exact fit. They're also quite long at 24”, allowing you to wrap them tightly multiple times around an Olympic barbell for added security and preventing them from unwrapping even under multiple repetitions.

The downside of leather straps is that they're less comfortable than textile ones, as the material can more easily dig into the skin. This may not be much of an issue with single-repetition maximum lifts, but it could be troublesome for extended sets.

Moreover, the price of leather straps is slightly higher. Although straps are generally not expensive compared to items like barbells or weight plates, they are, after all, an expendable accessory. If you tend to go through them quickly, the price could be a point of consideration.

Pros

  • Made from 100% natural cotton
  • Extra stitching down the middle
  • Most creative color combinations, 12 in total

Cons

  • Could unwrap if not wrapped tight enough

2. Warm Body Cold Mind Cotton Lasso Lifting Straps Pro

BEST LASSO STRAPS

Warm Body Cold Mind Cotton Lasso Lifting Straps Pro

Our Ratings: 4.9

Comfort: 4.5

Material: 5

Durability: 5

Value for money: 5

In second place, we have our Warm Body Cold Mind Cotton Lasso Lifting Straps Pro. The lasso design makes these some of the best lifting straps for small wrists due to their adjustable fit. Here are the design and specs:

  • Type: Lasso straps
  • Size: One size fits all
  • Material: Cotton, neoprene, leather
  • Length: 21.6”
  • Color: Black, White, Red, Blue, Yellow, Pink, Khaki
  • Price: $$

These straps are designed to fit all sizes with their sliding wrist closure, making them excellent weight lifting wrist straps for women and those with small wrists. With a total length of 21.6”, there's ample room for adjustment and wrapping. The loop can get a bit tight during high exercise pressure, so we've added a small neoprene (foam) pad from the inside in order to improve comfort.

Crafted from a single piece of natural cotton and reinforced at stress points with stitching and leather patches, these straps are exceptionally durable. They can handle up to 770 lbs (350 kg) of exercise weight, making them suitable for pretty much anyone. We only know a handful of people who could break these. Their single-piece design also helps keep costs down, making them more affordable than average.

Available in seven color options, each featuring a contrasting black Warm Body Cold Mind logo leather patch, these straps are both stylish and functional. The khaki-on-green option is particularly popular among military members for its classic camo uniform feel.

Wrapping them around the barbell is a simple three-step process: slide them on, tighten the fit, and roll around the barbell counterclockwise until they're tight. You can grip on top or tuck them into the loop for added security, and you're all set.

Pros

  • Exact wrist sizing thanks to the lasso design
  • Virtually unbreakable, capable of withstanding 770 lbs of weight
  • Foam padding on the inner side for wrist comfort
  • Leather patches sewn in to increase durability
  • More affordable among our premium straps

Cons

  • The loop can squeeze tightly under higher pressure

3. Warm Body Cold Mind Figure 8 Lifting Straps

BEST FIGURE 8 STRAPS

Warm Body Cold Mind Figure 8 Lifting Straps

Our Ratings: 4.8

Comfort: 5

Material: 5

Durability: 4.5

Value for money: 4.5

Figure 8 straps are gaining popularity due to their ease of use, so it was only fitting we introduced our own. The name comes from the “8” or infinity symbol shape. They’re my personal favorite if I want to have a quick go at the bar.

  • Type: Figure 8
  • Size: S (<7”), M (7-9”), and L (>9”)
  • Material: Cotton, elastane, neoprene
  • Length: Not applicable
  • Color: Black, White, Pink, Yellow, Orange Camo, Black & White Squares
  • Price: $$$

Figure 8 straps are renowned for their simplicity and speed. They don't require intricate setup or wrapping around the wrist or barbell. Just slide one loop onto your wrist, wrap the center around the gripped object, and then slide your hand through the other loop. You can also wrap them directly around the barbell and slide into them.

Made mostly of cotton (95%) with a touch of elastane for extra stretchiness, these straps feature full square stitching at the connection points for added durability. While figure 8 straps are built to last, they generally aren't as durable as classic wrapping designs. Pricing is comparable to our previous top picks, so that won’t affect your decision.

Figure Eight Lifting Straps WBCM guide

We offer them in three sizes: S, M, and L, designed for wrist circumferences of <7, 7-9, and >9 inches respectively. The S size is particularly suited for smaller wrists, making them an excellent choice for women’s figure 8 straps for lifting.

Currently, there are six color options available, with two (black & white squares and orange camo) featuring neoprene cushioning inside. The neoprene can prevent them from digging into your skin under exercise pressure, so it’s worth checking out for a slight price increase.

Pros

  • Easy to use, takes less than a second to wrap
  • Versions with neoprene padding
  • Versatile, available in three sizes

Cons

  • Figure 8 straps are not as durable

4. Rogue Oly Lifting Straps

BEST OLYMPIC STRAPS

Rogue Oly Lifting Straps

Our Ratings: 4.6

Comfort: 4.5

Material: 4.5

Durability: 4.5

Value for money: 5

Next in line for the best lifting straps for women, we have the Rogue Oly Lifting Straps. If you’re into weightlifting, you’ve probably heard the name Rogue Fitness hundreds of times. They're renowned for their quality, and most of their product lineup is manufactured and tested for quality in the USA.

  • Type: Olympic straps
  • Size: One size fits all
  • Material: Nylon webbing
  • Length: 10”
  • Color: Black & Red
  • Price: $

The Rogue Oly Lifting Straps are crafted from nylon webbing and sport the made in the U.S.A. stamp of quality. Nylon is highly stretchable and durable, meaning it can withstand even harder lifts. That said, it’s also a bit harsher on the skin. It can rub off a bit if you try going for multiple repetitions.

Additional stitching is present at the breaking points, although another row of stitches would easily improve them without increasing the price by more than a few cents. If you’re good with a sewing kit, feel free to do this yourself. They’re a one-size-fits-all with an overall length of 10”. They’re noticeably shorter as per user reviews, and it was our experience as well.

It isn’t as punishing for a small wrists female athlete, for instance, but it is a point of consideration. That said, this feature emphasizes the importance of making a tight fit. They can unwrap during more dexterous exercises.

Again, this isn’t particularly good on multi-repetition exercises. These straps are best suited for 1RM attempts of classic powerlifting or olympic lifts. A big selling point for this product is its below-average price.

Pros

  • Supreme quality materials used
  • Wrist padding for extra comfort(in the elastic options)
  • Extra stitching to ensureproduct longevityand the lifter’s safety
  • Designed for both men and women

Cons

  • Not all colors areavailable dependingon chosen size
  • The fit can be a bit off(make sure to consultthe sizing chart)

5. Rogue Treated Leather Straps

BEST LEATHER STRAPS

Rogue Treated Leather Straps

Our Ratings: 4.5

Comfort: 4

Material: 5

Durability: 5

Value for money: 4

Last but not least, we have the Rogue treated leather straps. Leather straps are unique for their durability and material quality, though they are not as forgiving to use. People who prefer leather will make these straps their permanent choice.

  • Type: Lasso straps
  • Size: One size fits all
  • Material: Treated leather
  • Length: 24”
  • Color: Tan
  • Price: $$$$$

These straps are crafted from 100% genuine treated leather with a tan finish. Paired with a tan leather lifting belt, they make for a stylish choice. Being more durable than cotton on average, leather offers excellent longevity and durability. However, once leather straps break, they're essentially irreparable, necessitating the purchase of new ones.

The lasso mechanism makes them easy to adjust. No matter your wrist size, you can get them to an exact fit. They're also quite long at 24”, allowing you to wrap them tightly multiple times around an Olympic barbell for added security and preventing them from unwrapping even under multiple repetitions.

The downside of leather straps is that they're less comfortable than textile ones, as the material can more easily dig into the skin. This may not be much of an issue with single-repetition maximum lifts, but it could be troublesome for extended sets.

Moreover, the price of leather straps is slightly higher. Although straps are generally not expensive compared to items like barbells or weight plates, they are, after all, an expendable accessory. If you tend to go through them quickly, the price could be a point of consideration.

Pros

  • Made from genuine leather
  • More durable than cotton straps
  • Manufactured in the U.S.
  • Long; won’t unwrap as easily

Cons

  • More expensive than our other picks
  • Can dig into the skin

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What Is Special About Athletes With Small Wrists?

One of the main gender differences between men and women is that the former are proportionately larger across populations. Additionally, more men are going to the gym and participating in weightlifting, although the gap has been shrinking in recent years thanks to destigmatization. As such, it can be difficult to find appropriately sized lifting straps for women, as most of the market is tailored towards men.

Moreover, the study comparing carpal bone size in men and women found that women had smaller wrists than men on average. However, it points out that people of similar size, regardless of gender, would have similar-sized wrists. In hindsight, this suggests that men of smaller proportions also face difficulties finding lifting straps for small wrists.

As an authority in the world of weightlifting, with staff ranging from professional coaches to Olympic athletes, we decided to compile this list of the best lifting straps for small wrists. Hopefully, it helps more female weightlifters and more athletes of generally smaller proportions find the right-sized lifting straps.

Benefits of Using Lifting Straps for Small Wrists (Why Small Wrists Need Lifting Straps More)

Lifting straps wouldn’t have been created if they didn’t have a purpose. Here’s how lifting straps benefit you and why they’re even more important for smaller wrists:

Benefits of Using Lifting Straps

✅ Improving Grip

The main purpose of using lifting straps for women and men is to improve grip. Grip strength is a common weak point for athletes of various fitness levels. Unless specifically trained, it grows disproportionately to other muscles, often simply due to muscle size differences (think forearm muscles vs. trapezius, for example).

When lifting straps are on, they spread some of the weight away from your grip and onto your forearms. That way, you can use forearm strength to lift more weight. If you want to get even more specific, another study showed that lifting straps helped female lifters perform more deadlift reps by preserving grip strength.

But this effect isn’t exclusive to weightlifting exercises. A similar effect is also transferable to other pull-based exercises like lateral pulldowns or pull-ups. That way, lifting straps can easily assist with small wrists bodybuilding, calisthenics, and more.

Pro Tip:

Avoid using lifting straps for lifts that are easily manageable for you. That way, you naturally develop grip strength and avoid overreliance on gear that might simply be unnecessary.

✅ Avoiding Injuries

Research suggests that smaller wrist circumference is tied to an increased risk of fractures, and this trend is more true among women. In addition to this data, female weightlifters report a higher rate of wrist and hand injuries than male lifters.

By using lifting traps and reducing the chance of grip failure, we also avoid damage sustained by it, mitigating these long and short-term effects and keeping wrists healthier for longer.

✅ Mental Edge

Studies looking at the effects of lifting straps on grip and performance also found that those who wore them also had an improved perception of exertion and grip security. In simple terms, their confidence in completing the lift was also higher, further suggesting the potential of using lifting straps for especially tough-to-manage lifts.

When Do You Need Wrist Straps?

Some people view lifting straps as cheating, especially in competitive environments. It’s not unheard of for them to be banned from lifting competitions due to their effects on grip and strength. That said, there are situations where they become more of a necessity than just a beneficial:

When Do You Need Wrist Straps?

1. Weak Grip

Many people find that their grip strength fails first when doing grip-intensive exercises. This is even more true for a small wrists female vs. an average-sized male. Moreover, this happens even more frequently when doing exercises with higher repetition numbers vs. simply 1-rep maxing. If you find this to be the case for you as well, consider adding lifting straps. 

2. Wrist Issues

If you’re dealing with injuries such as fractures or medical conditions like Carpal Tunnel Syndrome (CTS), you may struggle to maintain your grip during exercise. These conditions can cause discomfort and make gripping weights challenging. In such situations, using lifting straps can help alleviate pressure on your hands and wrists, making lifts more manageable.

Additionally, it's worth noting that female lifters tend to experience wrist injuries more frequently than male lifters, which further emphasizes the importance of wearing weight lifting wrist straps for women.

3. Sensitive Skin

An often-forgotten benefit of wearing lifting straps to alleviate grip pressure is the reduced tension on your palm skin. By displacing some of the weight from your palms and onto your forearms, you’ll sustain fewer and more manageable skin abrasions. Calluses especially come to mind. Although not set in stone, it’s a safe assumption that female lifters will care about this even more.

Pro Tip:

There’s no shame in using assistance gear if your physical well-being is a concern. Lift straps can make a big difference if you have any type of wrist issue.

How to Choose Lifting Straps for Small Wrists (Women & Men)

Consider the following factors when buying weight lifting wrist straps for women and men with smaller wrists:

1. Strap Type

Lasso lifting straps with an adjustable wrist fit are good pretty much across the board. Just narrow the fit down to your wrist and they’ll feel great. Olympic straps can be hit or miss depending on the length of the strap itself, but are generally pretty customizable, too.

Choose Lifting Straps

A longer strap can make tying more secure, which is helpful for small wrists. Figure 8 straps are easy to slip into but are typically less tight-fitting, so sizing is crucial. The wrong size can prove unusable for a small wrists female, for example.

2. Material

Most lifting straps are made out of cotton, as it is a soft material that tends to fit well with all wrist shapes. Cotton straps shouldn’t be particularly abrasive even when under pressure, compared to something like leather. Leather straps are a bit more abrasive and can dig into the skin under high pressure, so it’s best to use them for single-repetition lifts.

3. Exercise Type

When it comes to multiple-repetition exercises, such as pulldowns or rows, consider using longer straps that loop around the handle or barbell, as they’re less likely to come. If you want something quick and easy to use for shorter weightlifting reps, figure 8 straps are a great choice. 

4. Durability

Quality material and stitching play a big part in the durability of lifting straps. Look for reinforced stitching at key pressure points. Cotton is perfect for blending comfort and durability, tough leather straps are a bit more durable, but also more expensive.

Workout with Lifting Straps

5. Value For Money

Conventional thinking usually goes that a bigger price equals better quality, but this isn’t always the case. When buying straps from a big brand, you’re often paying disproportionately for name value. In the case of weightlifting, specialized brands like Warm Body Cold Mind and Rogue can offer better price points.

FAQ

What Size Wrist Straps Are Best for Small Wrists?

Smaller wrists tend to be around 5.5 inches (U.S. and Europe). Most wrist straps are a one-size-fits-all design. Go for lasso straps if you want to get an exact fit. Otherwise, look for smaller-sized straps built for under <7 inches circumference.

What Are the Easiest Lifting Straps to Use?

When it comes to ease of use, figure 8 lifting straps arguably reign supreme. They can be slid on and off in a second and even less with some experience.

Conclusion

Those were the five best lifting straps for women in 2024. Lifting straps can make a big performance and comfort difference, especially for a small wrists female lifter. Alleviating some stress off the grip and onto the forearms can help you lift more weight, better target specific muscles, and avoid common wrist and hand injuries when weightlifting.

If we had to single out the best lifting straps for small wrists, we’d suggest the Warm Body Cold Mind Olympic Weightlifting Straps V1 over anything else. We’d love to hear from you as well. Are you a female weightlifter? Tell us what your favorite weightlifting exercise is. Leave a comment with your answer and remember to follow us on social media for more valuable fitness content.

References:

  1. Margaret A. McDowell, Cheryl D. Fryar, Cynthia L. Ogden, Katherine M. Flegal, “Anthropometric Reference Data for Children and Adults: United States, 2003-2006,” National Health Statistics Report no. 10 (2008): 1-48.
  2. “Calculating Body Frame Size,” Medline Plus, https://medlineplus.gov/ency/imagepages/17182.htm (accessed February 16, 2024).
  3. Ivan Jukic, Amador García-Ramos, Jiří Baláš, Jan Malecek, Dan Omcirk, James J. Tufano, “Ergogenic Effects of Lifting Straps on Movement Velocity, Grip Strength, Perceived Exertion and Grip Security during the Deadlift Exercise,” Physiology & Behavior 229 (2021): 113283.
  4. J. Siewe, J. Rudat, M. Röllinghoff, U. J. Schlegel, P. Eysel, J. W.-P. Michael, “Injuries and Overuse Syndromes in Powerlifting,” International Journal of Sports Medicine 32, no. 9 (2011), 703-711.
  5. James L. Nuzzo, “Sex Difference in Participation in Muscle-Strengthening Activities,” Journal of Lifestyle Medicine 10, no. 2 (2020): 110-115.
  6. Joseph J. Crisco, James C. Coburn, Douglas C. Moore, Mohammad A. Upal, “Carpal Bone Size and Scaling in Men versus in Women,” Journal of Hand Surgery (American) 30, no. 1 (2005): 35-42.
  7. Kevin M. Trahey, Evan M. Lapp, Trent N. Talipan, Thomas J. Guydan, Alexander J. Krupka, Carrie E. Ellis, “The Effect of Lifting Straps on Deadlift Performance in Females,” Journal of Strength and Conditioning Research 37, no. 10  (2023): 1924-1928.
  8. Seyed Saeed Tamehri Zadeh, Seyyed Saeed Moazzeni, Samaneh Asgari, Mohammadhassan Mirbolouk, Fereidoun Azizi, Farzad Hadaegh, “Association between Wrist Circumference and Risk of Any Fracture in Adults: Findings from 15 Years of Follow-Up in the Tehran Lipid and Glucose Study,” Journal of Clinical Medicine 11, no. 23 (2022):  7048.
  9. All photos are made by our WBCM Media team.

Why Trust Our Reviews? Our product reviews are meticulously curated by a team of seasoned athletes, certified coaches, and sports nutrition experts, boasting more than 20 years of collective coaching experience. In our mission to promote Olympic weightlifting and strength training, we engage in comprehensive testing and evaluation of weightlifting products and supplements, making certain that only the utmost quality items meet our rigorous criteria.

We take a hands-on approach, procuring and personally testing these products in gym settings, affording us genuine insights into their performance. Our credibility stems from the expertise of experienced athletes, supported by authentic photos and videos, offering you dependable assessments tailored to athletes of all skill levels.

Jason Li

Reviewed by: Jason Li

Personal Coach | Functional Range Conditioning Mobility Specialist

Jason is an NYC personal training expert and National level Olympic Weightlifting Coach with over 10 years of experience training everyday clients to high levels of performance. He has trained everyone from youth (13 years old and under) to masters (60+ years old) to regional and national rankings for powerlifting, Olympic Weightlifting, Short distance (up to 200m) sprinting, discus & hammer throwing.

Tanya Shaiko

Author: Tanya Shaiko

Fitness Enthusiast, Girl Power, Blog Contributor, Journalist
Oly Lifting Experience:
 7 years

Tetiana Shayko has been involved in Olympic weightlifting for over 7 years. In addition to sports, Tatiana is engaged in photography and journalism and attends various sporting events related to weightlifting, including European Championships, World Championships and more. As an author and expert, Tatiana covers sporting events and shares her own training experiences so that readers can benefit from them and improve their results.


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