Bench Press Set Up: Do’s, Don’ts, and Why It Matters
|

Bench Press Set Up: Do’s, Don’ts, and Why It Matters

Bench press is a popular push exercise for building the upper body, and just like every other gym exercise, getting the correct bench press setup is key for minimizing injury, maximizing performance, and lifting safely. Knowing how to set up bench press means you’ll be able to effectively target desired muscles and see better figures…

How Heavy Is a Bench Press Bar? Unveiling the Weight
|

How Heavy Is a Bench Press Bar? Unveiling the Weight

Have you ever wondered how heavy is a bench press bar? Sure you have, that’s what made you want to read this article. But if you think that being familiar with the weight will help you drastically improve your results overnight, you’re quite off track. Still, knowing the standard weight is important and it can…

8 Best Powerlifting Gym Bags in 2024
|

8 Best Powerlifting Gym Bags in 2024

Powerlifters are elite gym-goers. They’re generally seen occupying the heaviest equipment for the longest time, not to mention flaunting the toughest muscles in the room. Once you join the coveted club, you’ll realize how a bag can simplify arranging and managing a piling assortment of training gear. However, it can’t be just any backpack but…

5 Best Olympic Dumbbell Handles in 2024
|

5 Best Olympic Dumbbell Handles in 2024

You might be thinking there’s not too much to this topic and finding the best Olympic dumbbell handles sounds like something completely unnecessary, but you couldn’t be more wrong. These specialized handles have a level of versatility and durability that standard dumbbells just can’t match, and your fitness routine definitely needs them. There’s a ton…

Do Arm Blasters Work? Do You Actually Need Ones?
|

Do Arm Blasters Work? Do You Actually Need Ones?

Many fitness enthusiasts have, at one point, considered using an arm blaster to enhance their workout and target specific muscles. But, a lot of questions discourage them: do arm blasters work? Are arm blasters worth it? Are arm blasters safe? What does an arm blaster do exactly? Are arm blasters meant for everyone? How to…