7 Best Deadlift Accessory Exercises
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7 Best Deadlift Accessory Exercises

The deadlift is one of the mainstream compound exercises. It works your entire posterior chain, including the back, thigh, and hip muscles. The chain’s weakest link determines the total strength of your deadlift. You may initially not realize marginal weaknesses in your pull, lockout, or grip. During maximal attempts, however, they creep up to limit…

Bench Press Set Up: Do’s, Don’ts, and Why It Matters
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Bench Press Set Up: Do’s, Don’ts, and Why It Matters

Bench press is a popular push exercise for building the upper body, and just like every other gym exercise, getting the correct bench press setup is key for minimizing injury, maximizing performance, and lifting safely. Knowing how to set up bench press means you’ll be able to effectively target desired muscles and see better figures…

Are Knee Sleeves Cheating? Everything You Need To Know
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Are Knee Sleeves Cheating? Everything You Need To Know

Knee sleeves are a must-have addition to your gym session if you want to increase the support and stabilization of your knees during lifts. They come in various sizes, with knee sleeves measuring up to 7 mm allowed across competitions. So, if you’re wondering are knee sleeves allowed in powerlifting, the answer is yes! But…

How Heavy Is a Bench Press Bar? Unveiling the Weight
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How Heavy Is a Bench Press Bar? Unveiling the Weight

Have you ever wondered how heavy is a bench press bar? Sure you have, that’s what made you want to read this article. But if you think that being familiar with the weight will help you drastically improve your results overnight, you’re quite off track. Still, knowing the standard weight is important and it can…

Knee Sleeves Size Chart
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Knee Sleeves Size Chart

If you’re looking for knee sleeves and you aren’t sure where to start – firstly, measure the circumference of your knee and refer to the knee sleeve size chart (below). After that, if you’re into weightlifting or are generally fond of intense workouts, then getting a pair of quality knee sleeves is an amazing choice…