How To Improve Grip Strength For Deadlift?
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How To Improve Grip Strength For Deadlift?

You’ve probably already researched this matter and tried relying on more aggressive knurling on your barbell or dumbells. You may have even tried using chalk or liquid chalk. Try using some gloves to improve your grip during deadlifts. And yet, here you are, still wondering how to improve grip strength for deadlift. There’s a reason for…

4 Types Of Lifting Straps: Choose The Right Option
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4 Types Of Lifting Straps: Choose The Right Option

Lifting straps have been shown to help sustain lifting ability while completing sets. There are several reasons why this is the case, and why you should be getting some yourself.  Of course, if this is your first set of straps, you’re likely to find the decision complicated. There are a variety of factors to consider….

Can You Use Straps In Powerlifting? Rules Explained
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Can You Use Straps In Powerlifting? Rules Explained

Can you use straps in powerlifting? This piece of kit is no stranger to the gym and many avid lifters choose to use lifting straps for powerlifting. As lifting straps aren’t allowed in powerlifting competitions, however, there are a considerable number of fitness lovers who opt to leave them out of training sessions to help…

How to Use Lifting Straps Correctly (Complete Guide)
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How to Use Lifting Straps Correctly (Complete Guide)

Lifting straps are a versatile gym accessory that can help to build muscle, reduce injury, and improve performance by helping with grip strength and reducing rating of perceived exertion when lifting. Understanding how to use lifting straps correctly is important if you want to get the most out of using them. We cover this alongside…

Wrist Wraps vs Wrist Straps: Which Ones Do You Need?
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Wrist Wraps vs Wrist Straps: Which Ones Do You Need?

Making the right choice in the topic wrist wraps vs wrist straps is very important, as it can make a world of difference. Just like a proper pair of running shoes can improve your running form and performance, the correct kind of support can take your lifts to a new level.  Wrist wraps and wrist…

Figure 8 Straps vs Normal Straps: Which to Choose?
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Figure 8 Straps vs Normal Straps: Which to Choose?

The lack of grip strength is a leading cause of weightlifting plateaus. If your hold of the weight gives up before the target muscles, you’re missing out on serious gains. Well, straps provide a way out. They can increase force production by lowering body grip strength demands during pull exercises. However, the real question is…

Straps For Pull-Ups: When And How To Use Them?
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Straps For Pull-Ups: When And How To Use Them?

Pull-ups are regarded as one of the most effective and well-rounded upper-body exercises. However, many individuals, especially beginners, struggle with maintaining their grip on the bar. Because of this, some athletes are turning to using wrist straps for pull-ups. But are they worth it, and is using them solely beneficial, or could there be some…

Lifting Grips vs Straps: How to Choose the Right One
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Lifting Grips vs Straps: How to Choose the Right One

Welcome to the gripping world of lifting grips vs straps. A critical yet overlooked aspect of any fitness journey, your grip choice can make or break your gym routine. This article will dive deep into the nitty-gritty of hand grips for lifting, drawing comparisons, and clarifying differences. You might be struggling to hold onto those weighty concerns…