Ihor Shymechko – author, expert
Specialization: PRO Olympic Weightlifter, Coach
Experience: 26 years in PRO OLY weightlifting
Short Bio
Ihor Myronovych Shymechko is a Ukrainian weightlifter, born on 27 May 1986 in Lviv, Ukraine. He has represented Ukraine in numerous international competitions, most notably the Summer Olympics in 2008, 2012, and 2016.
Shymechko’s most notable achievements include becoming the European champion in 2009 and winning the silver medal in 2011 in the +105 kg division.
During his distinguished career, Igor achieved outstanding achievements in weightlifting, setting a record in the jerk of 208 kg and in the push of 240 kg.
Best Results
Ihor Shymechko has had a successful career in the weightlifting sport, particularly in the +105 kg event. A full list of his accomplishments is below:
- 🥈 2006 – silver medalist of the World Championship (China);
- 🥈 2008 – silver medalist of the European Championship (Italy);
- 🏋2009 – absolute champion of Europe (Romania);
- 🥉2009 – bronze medalist of the World Championship (South Korea);
- 🥈 2011 – silver medalist of the European Championship;
- 🏋2008 and 2012 – participation in the Olympic Games (Beijing (🇨🇳), London (🇬🇧), Rio (🇧🇷): 2008, 2012);
Education and Courses
Ihor Shymechko was educated at the Lviv State University of Physical Culture. He has a PhD in Sports Sciences.
About Coaching
Shymechko holds a pivotal role as part of the elite squad at Torokhtiy Weightlifting. He is a part of the team that develops comprehensive Olympic weightlifting training regimens, strength and conditioning programs, and online nutritional guidance tailored to athletes of every caliber.
Author’s Posts
Lever Belt vs. Prong Belt: Which Type to Pick?
7 Best Hook Grip Thumb Tapes for Weightlifting in 2024
9 Best Knee Sleeves for Squats (Powerlifting) in 2024
6 Best 3-Inch Weightlifting Belts to Buy in 2024
October Digest: Weightlifting and Strength Sports Highlights
Wrist Pain From Lifting Weight: Reasons And Concerns
How to Use Deadlift Straps? And Do You Really Need Them?
5 Best Hook Grip Tapes in 2024
11 Best Figure 8 Lifting Straps in 2024
September Digest 2023: The European Cup Revival