7 Best Deadlift Accessory Exercises
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7 Best Deadlift Accessory Exercises

The deadlift is one of the mainstream compound exercises. It works your entire posterior chain, including the back, thigh, and hip muscles. The chain’s weakest link determines the total strength of your deadlift. You may initially not realize marginal weaknesses in your pull, lockout, or grip. During maximal attempts, however, they creep up to limit…

Weighted Dips 101 – A Definitive Guide
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Weighted Dips 101 – A Definitive Guide

Weighted dips are versatile compound exercises that are great for improving upper body strength, power, and functional mobility when performed correctly.  To help you learn more, we’ve provided an in-depth discussion below. We’ve looked at the muscles worked, benefits, how to do them correctly, and common variations and alternatives that you can add to your…

Barbell vs Dumbbell Shoulder Press – The Ultimate Comparison
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Barbell vs Dumbbell Shoulder Press – The Ultimate Comparison

We all want strong, sculpted shoulders, and there are tons of exercises that can make that happen. The debate between the barbell vs dumbbell shoulder press is one of the most common ones because these are some of the best exercises you can do to build upper body strength and develop your shoulder muscles, but…

How to Start Olympic Weightlifting Training
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How to Start Olympic Weightlifting Training

Strength training has long been an integral part of fitness. People train with barbells and other exercise machines to strengthen their health, develop muscle strength and improve their appearance. Olympic weightlifting was a precursor to current strength training and fitness. Many stereotypes about weightlifting have developed over the years. In particular, there were myths about…