8 Best Women’s Wrist Wraps in 2024
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8 Best Women’s Wrist Wraps in 2024

Few training gears are as undisputed as wrist wraps. Almost all powerlifters, bodybuilders, and gymnasts wrap their wrists at some point.  You might be pressing heavy weights, doing ring dips, or returning to exercise after an injury when a eureka moment kicks in: “what if I use wraps to strengthen and support my wrists?” Well,…

Wrist Wraps For Deadlifts: Are They Worth It?
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Wrist Wraps For Deadlifts: Are They Worth It?

Wrist wraps can be a key piece of gym equipment if you want to hit big numbers but need additional wrist support. Wrist wraps for deadlifts have the potential to transform the way you train, and in this article, we’ll explore the benefits, do’s, and don’ts of bringing wrist wraps into your gym sessions. Using…

Front Squat Wrist Pain: Causes & How to Fix Them
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Front Squat Wrist Pain: Causes & How to Fix Them

Regardless of ability level, front squat wrist pain is a common problem that can be easily fixed once the factors causing the pain have been correctly identified. This article explains the main reasons causing wrist pain and how to front squat without hurting your wrists. Front Squat Wrist Pain – Wrist pain during front squats is a…

How To Get Better At Handstands Starting Today
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How To Get Better At Handstands Starting Today

Handstands can bring fun, form, and function to your daily life and exercise. Gymnastics, dancing, yoga, martial arts, and other athletic and artistic disciplines all incorporate handstands into their routines. In this guide, we’ll talk about how to get better at handstands. We’ll go over essential exercises for handstands, pro tips and tricks to get…

Bench Press Wrist Pain: Concerning or Normal?
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Bench Press Wrist Pain: Concerning or Normal?

Have you recently experienced wrist pain when benching and are wondering about its possible causes? It could be something temporary, or a sign of underlying issues that need addressing. In this article, we’ll discuss the different types of bench press wrist pain, common symptoms, and causes. Additionally, we’ll help you figure out if a home…

Wrist Wraps vs Wrist Straps: Which Ones Do You Need?
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Wrist Wraps vs Wrist Straps: Which Ones Do You Need?

Making the right choice in the topic wrist wraps vs wrist straps is very important, as it can make a world of difference. Just like a proper pair of running shoes can improve your running form and performance, the correct kind of support can take your lifts to a new level.  Wrist wraps and wrist…

Lift Easier: How To Use Wrist Wraps
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Lift Easier: How To Use Wrist Wraps

If you frequent public gyms or follow fitness content online, you might have seen people use wrist wraps for lifting exercises. When used correctly, this inexpensive and easy-to-use accessory can change your lifting experience from tense and loose to comfortable and secure. Here’s how to use wrist wraps correctly to boost your lifting performance and…