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5 Best Wrist Wraps for Calisthenics in 2024

Reviewed by Oleksiy Torokhtiy

Calisthenics workouts utilize our own body weight to generate resistance. Consequently, a significant portion of the exercise load is felt by our wrists. This is why many athletes opt for using wrist wraps for calisthenics to mitigate the pressure. If you’re looking for the best wrist wraps for calisthenics, these are our top recommendations. We’ll also talk about when and how to wear them for maximum benefits. Let’s begin with a quick rundown of our picks:

IN A HURRY?

Our Best Choice!

WBCM Elastic Velcro Wrist Wraps

Warm Body Cold Mind, a highly reputable fitness accessory brand, offers well-crafted performance wraps suitable for athletes of all levels, blending top-tier quality and affordability in their cotton and canvas webbing wraps that guarantee comfort, flexibility, and durability during intense workouts.

Top 5 Best Wrist Wraps for Calisthenics Reviewed

  1. WBCM Elastic Velcro Wrist Wraps – Top Pick
  2. Rogue Fitness Wrist Wraps – Runner-up
  3. IronBull Strength Classic Wrist Wraps
  4. Gymreapers Wrist Wraps
  5. Element 26 IsoWrap Wrist Wraps
ProductTotalComfortLongevitySupportStitchingPrice/
Quality
WBCM5554.955
Rogue4.95554.55
Iron Bull4.8554.74.74.7
Gymreapers4.74.454.64.65
Element 264.6554.34.34.3

1. WBCM Elastic Velcro Wrist Wraps

TOP PICK

WBCM Elastic Velcro Wrist Wraps

Our Ratings: 5

Comfort: 5

Longevity: 5

Support: 4.9

Stitching: 5

Value for Money: 5

Warm Body Cold Mind provides wrist wraps in two convenient sizes, offering a sleek Black and Red color combination, each pair clearly marked for right or left, making them our top pick for calisthenics wrist support.

  • Type: All-purpose
  • Length: 12 or 18 inches
  • Width: 3 inches
  • Material: Cotton
  • Color Palette: Black on Red
  • Closure Type: Hook & Loop

Warm Body Cold Mind is one of our most trusted fitness accessory brands. Their products are designed by industry professionals and fit both seasoned athletes and calisthenics newcomers. These performance wraps fit for various workout types will win you over with their excellent quality at a welcoming price.

The wraps are made from high-quality cotton and canvas webbing. The inner cotton is soft on your skin, ensuring no scratching or irritation, while the canvas provides the necessary stretch for a perfect fit. Once wrapped, they're secured by a robust velcro strap. The edges are reinforced with extra stitching to prevent tearing even during the most rigorous workouts, ensuring their durability.

The Warm Body Cold Mind wraps come in two sizes, 12 and 18 inches, with the numbers representing their length in inches. Currently, they come in a sleek Black and Red color combination. Each wrap is clearly labeled for right or left, making them easy to distinguish when putting them on. Every purchase includes a pair of wraps, which may sound obvious at first but isn’t a guarantee with all brands. All things considered, these are our favorite calisthenics wrist wraps.

Pros

  • Made from a soft cotton
  • Stretchable, easy to find your fit
  • The velcro works great in preventing unwrapping
  • Left/right labels for clarity when putting on
  • Reinforced stitching around the edges

Cons

  • Only one color choice at the moment

2. Rogue Fitness Wrist Wraps

RUNNER-UP

Rogue Fitness Wrist Wraps

Our Ratings: 4.9

Comfort: 5

Longevity: 5

Support: 5

Stitching: 4.5

Value for Money: 5


Rogue Fitness Wrist Wraps, our runner-up choice for calisthenics enthusiasts, are backed by Rogue's strong reputation in the fitness community and provide comfort, stretch, and reliable support with their cotton, elastic, and polyester mesh construction, offering a variety of lengths and stylish colors at an affordable price point.

  • Type: All-purpose
  • Length: 12, 18, or 24 inches
  • Width: 3 inches
  • Material: Cotton, elastic, polyester
  • Color Palette: Black & Red, Black & White, Gray & Black, Aqua & Pink, Blue & White, Green & Black, Red & White
  • Closure Type: Hook & Loop

Our runner-up favorite calisthenics wrist wraps come from Rogue Fitness. Rogue is highly recognizable in the fitness community and has a strong reputation for their products. While they're more renowned for their indoor gym machines, their training accessories deserve attention for offering decent quality at reasonable price points.

These wraps are made from a mesh of cotton, elastic, and polyester, giving them ample comfort and stretch. They’re wrapped using a standard hook and loop closure coupled with a secure velcro strap — a tried-and-true combination for securing wrist accessories. Rogue also offers a generous 90-day warranty on the hook & loop, providing ample time to test its strength for your exercise routine.

Rogue Fitness Wrist Wraps instagram
Photo by @roguefitness

They are 3 inches in width and available in three standardized lengths: 12, 18, or 24 inches. For calisthenics, it's generally recommended to opt for shorter wraps to avoid excess bulk around the wrist, which might restrict joint movement. Therefore, the 12- or 18-inch options are likely your best bet, unless you have notably larger wrists.

Moreover, the wraps come in a diverse range of seven colors, offering both classic and unique combinations that will appeal to both male and female athletes. Notably, their price point is affordable, falling below or in line with market averages. However, it's worth noting that the pricing varies depending on the size chosen, a factor people should be aware of.

Pros

  • 90-day warranty for the hook & loop closure
  • Seven color options
  • Available in three different lengths

Cons

  • The pricing varies depending on the product’s size

3. IronBull Strength Classic Wrist Wraps

IronBull Strength Classic Wrist Wraps

Our Ratings: 4.8

Comfort: 5

Longevity: 5

Support: 4.7

Stitching: 4.7

Value for Money: 4.7

IronBull Strength Classic Wrist Wraps, originally designed for weightlifting, offer remarkable comfort, multiple certifications, and a broad range of colors, making them a versatile choice well-suited for calisthenics and various workout types.

  • Type: Weightlifting
  • Length: 18 inches
  • Width: 3 inches
  • Material: Cotton, elastic blend
  • Color Palette: Black, Black & Blue, Black & Gray, Black & Milspec Green, Black & Red, Gray Camo, Blue, Gray, Milspec Green, Red
  • Closure Type: Hook & Loop

Although IronBull Strength primarily focuses on weightlifting gear, their Classic Wrist Wraps are also perfectly suitable for calisthenics workouts.

These wraps are made from high-quality cotton and elastic mesh, providing noticeable comfort right from the start. While primarily designed for weightlifting, IronBull went the extra mile to secure multiple certifications for competitive use: USPA, IPL, IWF, and USAW. However, it's worth noting that these wraps are not limited to weightlifting and are well-suited for various workout types, including cross-training and calisthenics.

They are easy to wrap around the wrist, offering a snug fit that stays securely in place, thanks to the robust hook & loop closure system. The wraps are available in a one-size-fits-all design, measuring a standard 18 inches in length and 3 inches in width. With a generous selection of 10 color choices, the most among the listed products, it's safe to say that most everyone will find their ideal style. The camo gray option, in particular, caught our attention.

Pros

  • Made from quality cotton
  • Most color options
  • USPA/IPL/ IWF/USAW certified

Cons

  • No size selection

4. Gymreapers Wrist Wraps

Gymreapers Wrist Wraps

Our Ratings: 4.7

Comfort: 4.4

Longevity: 5

Support: 4.6

Stitching: 4.6

Value for Money: 5

Gymreapers Wrist Wraps, initially designed for weightlifters, provide versatility, durability with their polyester construction, and affordability, making them a practical choice for various workouts, complemented by an appealing design and a lifetime replacement warranty.

  • Type: All-purpose
  • Length: 18 inches
  • Width: 3 inches
  • Material: Polyester
  • Color Palette: Black, Red, Gray, White, Navy, Pink, Military Green, Red & White, Camo
  • Closure Type: Hook & Loop

Up next are the Gymreapers Wrist Wraps. Similar to our previous entry from IronBull, these wraps are primarily designed for weightlifters but also versatile enough to adapt to a range of workouts. If you find their appearance appealing and/or prefer the brand, they are a great option to consider.

These wraps are predominantly constructed from soft and stretchable polyester. Moreover, they feature double stitching, guaranteeing both longevity and the capacity to withstand intense exercise pressure. However, polyester has a tendency to retain sweat and odors, so these wraps might require more frequent and thorough hand washing compared to cotton-based wraps.

Gymreapers Wrist Wraps instagram
Photo by @gymreapers

In terms of pricing, they come in at a below-average cost compared to similar products. Additionally, they're IPF-approved for use in weightlifting competitions, indicating a high level of prospective durability. To add even more value, Gymreapers offers a lifetime replacement warranty. In the rare event of receiving a defective item, it will be replaced at no cost, further enhancing the appeal of this purchase.

Pros

  • Designed for weightlifting, so quite durable
  • Doubly stitched for extra longevity
  • Lifetime purchase warranty

Cons

  • Mostly made of polyester, which can retain sweat

5. Element 26 IsoWrap Wrist Wraps

Element 26 IsoWrap Wrist Wraps

Our Ratings: 4.6

Comfort: 5

Longevity: 5

Support: 4.3

Stitching: 4.3

Value for Money: 4.3

Element 26 IsoWrap Wrist Wraps are uniquely designed to target wrist injuries and provide enhanced mobility during calisthenics, available in cotton or suede leather in black, although they may be less suitable for those without wrist issues due to their price and length.

  • Type: Specialized
  • Length: 84 cm (around 33 inches)
  • Width: 1 inch
  • Material: Cotton or Suede leather
  • Color Palette: Black
  • Closure Type: Velcro strap

Finally, something a bit different. With their unique design, the Element 26 IsoWraps sacrifice a bit of comfort and convenience for a purpose-oriented design.

The Element 26 performance wraps are specially designed by a Doctor of Physical Therapy to target the scaphoid bone, a common site for wrist fractures. This feature is particularly beneficial for individuals with a history of wrist injuries or weakened wrists due to medical conditions like arthritis.

The thumb loop on them is thicker and larger, helping redistribute even more pressure from the wrist onto the hand. Thanks to their slim 1-inch design, they allow for greater wrist mobility compared to typical 3-inch wraps. This added mobility can be extremely advantageous for calisthenics exercises where changing wrist positions is necessary (elbow-to-hand planks, for example). However, it does come at a slight trade-off in terms of comfort and overall wrist and forearm support.

Element 26 IsoWrap Wrist Wraps instagram
Photo by @element26.co

The wraps are available in either cotton or suede leather, the latter being slightly more expensive, and both are currently offered only in black. Although they’re perfect for the problem they aim to solve, they may be slightly more difficult to recommend to the average athlete who doesn’t experience much wrist pain. Besides, they’re noticeably pricier and quite long at 84 centimeters, so they may not fit everyone.

Pros

  • Functionally designed by a physical therapist
  • Slim design allows for greater wrist mobility
  • Shaped for supporting the scaphoid bone
  • Extra supportive large thumb loop

Cons

  • Noticeably more expensive than our other picks

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Why Use Wrist Wraps for Calisthenics?

Wrist wraps primarily see use as a protective and performance-enhancing tool in weightlifting disciplines — most notably, powerlifting. Wrist wraps are designed to provide stability to the wrist joint, which makes push-based exercises like bench presses or overhead presses more comfortable. So, can the same principle apply to calisthenics?
Yes, many calisthenics exercises apply direct impact on the wrist and rely on push-based motion from our hands to generate momentum. For example, push-ups are one of the most popular calisthenics exercises, with hundreds of viable variations. In many ways, they are the calisthenics athlete’s answer to bench presses. Studies comparing the two exercises showed they share many of the same mechanics and target nearly identical muscle groups.

Athlete Using Wrist Wraps

What Are the Benefits of Using Wrist Wraps For Calisthenics?

We briefly mentioned how similar principles apply to both weightlifting and calisthenics when using wrist wraps. Keeping this in mind, here are some compelling reasons why you should use performance wraps in your upcoming calisthenics workout:

✅ Joint Health

Arguably the most common type of hand injury in calisthenics is wrist sprains. They occur when our wrist spends a prolonged time under pressure in a position beyond its normal range of motion, also known as hyperextension. Push-ups are one of the most common exercises where people experience hyperextension. Studies observing push-ups showed that maintaining the wrist in a neutral position is important to prevent injury and long-term wear on the wrist. One of the benefits of wrist wraps is exactly that — keeping the wrist in a neutral position by preventing unwanted movement.

✅ Increased Power

In calisthenics exercises like push-ups or dips, athletes often find that their joints give out before the target muscles. This can be frustrating, as it indicates the potential for more repetitions before muscle fatigue sets in, if not for wrist pain and discomfort. This issue is particularly noticeable for beginners. Calisthenics wrist wraps can enhance joint stability, allowing you to perform exercises more comfortably and with more force.
The improved stability can potentially lead to extended rep ranges and increased weight lifted, especially in weighted exercises. A study examining the effects of wrist wraps on shot put (Olympic throw) athletes found that those using wrist wraps achieved greater throwing distances, indicating that the enhanced joint stability contributed to increased power.

Oleksiy Torokhtiy Wrist Wraps Using

✅ Mental Edge

In complex movements like calisthenics, confidence can make a difference in our performance. Oftentimes, the presence of wrist wraps and knowledge of their perceived benefits can help us overcome challenges and take on exercises more confidently. A study looking at the effects of wrist wraps on bench presses observed that, although there wasn’t a statistically significant increase in performance, athletes perceived bench pressing with wrist wraps as more stable.

Disadvantages Of Using Wrist Wraps During Gymnastics

Gymnastics and calisthenics share some commonalities. Both disciplines utilize body weight against gravity for resistance, and exercises in both put a fair amount of strain on the wrists. However, it doesn't necessarily imply that gymnasts would derive the same benefits from wrist wraps as a calisthenics athlete would. Here are some drawbacks of using wrist wraps during gymnastics.

❌ Hindering Development

Gymnasts should allow their joints to develop naturally over time. Introducing wrist support too early in training might impede the natural growth of wrist strength, flexibility, and mobility, all of which are crucial for numerous gymnastic exercises and drills.

Female Wrist Wraps

❌ Mental Reliance

Excessive reliance on any exercise equipment can lead to mental dependence. Relying too heavily on wrist wraps in gymnastics may give you a sense that you need them to perform, potentially staggering your overall progress.

❌ Reduced Mobility

Gymnastics demands intricate and rapid movements, with the body transitioning between positions within milliseconds. Regardless of how tightly or loosely you fasten them, wrist wraps can potentially impede joint mobility, leading to a loss of momentum or the risk of injury during an exercise.

❌ Competitive Restrictions

For aspiring gymnasts looking to compete at any level, it's important to note that the use of assistance tools is typically prohibited. Therefore, if any of the aforementioned considerations pertain to you, competing in the future might pose a challenge.

Wrist Wraps Review

How To Choose Wrist Wraps For Calisthenics?

Wrist wraps may be considered expendable, but that doesn't mean they shouldn't offer longevity. We certainly wouldn't want our readers to invest in products that fall short. Hence, selecting the appropriate calisthenics wrist wraps for your workout level is crucial. Here are some essential factors to keep an eye out for before you make a purchase:

1. Comfort

Comfort is arguably the highest form of consideration for most people. Wrist wraps should fit snugly, but they shouldn’t restrict your movement. Getting the right size is also a big part of comfort, so pay attention to that as well.

2. Materials

Materials determine a variety of factors of your wrist wraps, including their comfort, durability, and pricing. Most wraps are made from a soft material like cotton blended with elastic to give it some stretch. Pure cotton wraps may be slightly more expensive than material meshes, but that’s not always the case.

Pro Tip:

The WBCM Elastic Velcro Wrist Wraps are the absolute best wrist wraps and, although there are some great wraps on my list, nothing can top them.

When choosing wrist wraps for your calisthenics workouts, it's vital to prioritize longevity and functionality, rather than viewing them as expendable items. To make an informed choice, consider factors like comfort, ensuring they fit snugly without restricting your movement, and take note of the materials used, as they impact comfort, durability, and pricing. Soft materials like cotton blended with elastic are commonly used, with pure cotton wraps sometimes costing more than material blends.

3. Longevity

Look for wraps with reinforced stitching and durable materials to ensure they withstand rigorous calisthenics sessions. Investing in a high-quality pair may cost a bit more initially, but it will pay off in the long run as they last through numerous workouts.

4. Support

Calisthenics workouts require a mix of support and freedom of movement. Some wraps, like the Element 26, are designed to target specific areas of the wrist, providing extra stability where it's needed the most. However, if you don’t require specific wrist assistance, the 18-inch long and 3-inch wide wraps are a good place to start. If you have a history of wrist issues, wrist wraps will prove a game-changer.

5. Stitching

Double stitching isn’t there just for appearance's sake. When wrist wraps give out, usually it starts with the stitching coming undone. That’s why we often recommend wraps meant for weightlifting, which are more rigorous in design than pure cross-training ones.

WBCM Wrist Wraps Review

Alternatives To Using Wrist Wraps During Calisthenics

So, you want to train immediately but don’t have wrist wraps at your disposal yet. Here are some tools you might have access to that you can use as a temporary replacement for wrist wraps.

1. Boxing Wraps

Boxing wraps are designed to offer stability to your hand and wrist, and they can serve as a temporary solution for calisthenics. However, it's important to keep in mind that when boxing wraps are applied correctly, they leave less mobility for the wrist and hand. This may actually make certain calisthenics exercises more challenging rather than providing the intended support.

Maintaining wrist health is crucial for calisthenics athletes. To support this, calisthenics parks are equipped with essential tools like parallettes, links, and floor handles. These tools enable you to position your wrists more naturally, reducing stress on the joint. If you're training at home, investing in these tools is a relatively inexpensive but invaluable step toward ensuring long-term wrist well-being.

3. DIY Wrist Wrap

You can also opt for making your own calisthenics wrist wraps, for example, from an old cloth rag. Cut it out to about the size of a regular wrist wrap, i.e. 18 inches long, 3 inches wide. You can create a small hole in the cloth for the thumb loop. Wrap it around your hand as you would a wrist wrap and you’re set. Note, however, that this do-it-yourself solution will provide less protection than the actual wrist wrap.

FAQ

Are Wrist Wraps Good For Calisthenics?

Yes, many calisthenics exercises are highly demanding on our wrists, and wrist wraps can help by providing extra stability and support.

Can You Use Boxing Wraps For Calisthenics?

You can use boxing wraps for calisthenics. However, when properly wrapped, they might feel too restrictive.

Are Wrist Wraps Good For Push-Ups?

Yes, the majority of our weight during push-ups is borne by our wrists. Instability at the wrist is a common cause of push-up failure. By adding additional stability to our wrists, wrist wraps can assist in making push-ups more comfortable, resulting in improved performance, higher rep range, etc.

Conclusion

Those were the best wrist wraps for calisthenics to get in 2024. Calisthenics, as a workout form, relies on our own body weight for resistance. Many of the popular exercises, including push-ups, handstand drills, and mountain climbers, require us to support our weight directly on our wrists.

As a result, wrist instability and pain are common, which is where wrist wraps prove to be invaluable. In our experience, the Warm Body Cold Mind makes the best calisthenics wrist wraps. However, our other picks are also worth mentioning for their respective pros and cons.

We'd love to hear from you too. Are you a calisthenics athlete? If so, share your favorite calisthenics exercise with us. Leave a comment and don't forget to follow our social media pages for more valuable fitness content.

References:

  1. Dillon R. Harris, Dakota R. Harris, Thomas D. Cardaci, Harry P. Cintineo, LesLee K. Funderburk, Steven B. Machek, "The Impacts of Wrist Wrap Type and Sex on Bench Press Muscular Strength and Power," International Journal of Exercise Science: Conference Proceedings 2, no. 15 (2023).
  2. Marilia Coutinho, “The Wrist Wrap as a Protective and Performance Enhancing Device in Powerlifting,” Academia.edu, https://shorturl.at/koqAI (accessed Oct. 17, 2023)
  3. Olga Polovinets, Alon Wolf, Ronit Wollstein, “Force Transmission Through the Wrist During Performance of Push-Ups on a Hyperextended and a Neutral Wrist,” Journal of Hand Therapy 31, no. 3 (2018): 322-330.
  4. Roland van den Tillaar, “Comparison of Kinematics and Muscle Activation between Push-up and Bench Press,” Sports Medicine International Open 2019 Sep 5;3(3):E74-E81
  5. “Scaphoid,” Physiopedia https://www.physio-pedia.com/Scaphoid (accessed Oct. 17, 2023)
  6. W. Lawrence Judge, M. Jeanmarie Burke, J. Tiffany Patrick, D. Tyler Guidry, L. Donald Hoover, A. Elizabeth Wanless, M. David Bellar, “Effects of Wrist Wraps on Throwing Distance in Highly Skilled Shot Put Athletes,” International Journal of Performance Analysis in Sport 15, no. 1 (2015): 343-358.

Why Trust Our Reviews? Our product reviews are meticulously curated by a team of seasoned athletes, certified coaches, and sports nutrition experts, boasting more than 20 years of collective coaching experience. In our mission to promote Olympic weightlifting and strength training, we engage in comprehensive testing and evaluation of weightlifting products and supplements, making certain that only the utmost quality items meet our rigorous criteria.

We take a hands-on approach, procuring and personally testing these products in gym settings, affording us genuine insights into their performance. Our credibility stems from the expertise of experienced athletes, supported by authentic photos and videos, offering you dependable assessments tailored to athletes of all skill levels.

Sergii Putsov

Author: Sergii Putsov

PhD in Sport Science, Olympic weightlifting, Strength & Conditioning coach and fitness expert

Sergii Putsov is a professional weightlifter with over 20 years of experience and multiple national medals. He was a member of the National weightlifting team, competing in the 94 kg weight class. Sergii holds a master’s degree in Olympic & Professional Sport Training and a Ph.D. in Sport Science. After his athletic career, Sergii transitioned into coaching and is now responsible for designing training programs, writing blog articles, providing live commentary for international weightlifting competitions, and hosting sport and fitness seminars worldwide.


Oleksiy Torokhtiy

Reviewed by: Oleksiy Torokhtiy

Olympic Weightlifting Champion

Oleksiy Torokhtiy is an Olympic gold medalist in weightlifting and a prominent coach. Born in Ukraine, he has degrees in Physical Education and Engineering and is currently pursuing a Ph.D. in Sports Science. He’s known for his online training programs and masterclasses that have helped many athletes around the world. He is also a successful social media influencer and the founder of the international sportswear brand “Warm Body Cold Mind”.

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