6 Best Weight Lifting Hooks in [year]

6 Best Weight Lifting Hooks in 2024

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Reviewed by Sergii Putsov

You’ll have a hard time finding a weightlifter that doesn’t love lifting hooks and an even harder time finding one that has never used them. Lifting hooks are a simple accessory that can make a lot of difference, which is why we’ve scoured the market to compile a list of the best weight lifting hooks available. 

If you’re wondering why you need to bother with them, the thing is – you don’t. You can go on about your life and lift without them, but if you give them a chance, they’ll become your BFFs. Lifting hooks will allow you to focus more on lifting and less on holding, which means you’ll be able to push your limits without worrying about your grip giving out. 

If you want to lift smarter, not harder, stick around.


Let’s lift!

Our team of expert trainers, pro athletes, and medical professionals has tested and compared 25 pairs of lifting hooks. Among those 25 pairs, only 6 of them were good enough to be included in this list. Our team evaluated the hooks on 5 key factors and have spent over 300 hours testing them.

To complement their testing process, they have also analyzed hundreds of online user reviews. This list is updated all the time, so feel free to share your experiences in the comment section!

IN A HURRY?

Our Best Choice!

HARBINGER Lifting Hooks

When it comes to tackling the most demanding lifts, you need the right equipment, and Harbinger’s weight lifting hook grips are designed to step up to the plate. Our top pick is a robust solution for those moments when your grip falters under a heavy load.

Top 6 Best Weight Lifting Hooks Reviewed

  1. HARBINGER Lifting Hooks – Gold medal
  2. RDX W5 Weight Lifting Hook Straps – Silver medal
  3. GYMREAPERS Lifting Hooks – Bronze medal
  4. IRON BULL Lifting Hooks
  5. GRIP POWER PADS Lifting Hooks
  6. COBRA GRIPS PRO Weightlifting Gloves – Best for deadlifts
ProductTotalMaterialComfortReliabilityDurabilityPrice/
Quality
HARBINGER555555
RDX4.84.54.5555
GYMREAPERS4.74.554.54.55
IRON BULL4.453.54.554
GRIP POWER PADS4.34.54454
COBRA GRIPS3.844434

1. HARBINGER Lifting Hooks

GOLD MEDAL

HARBINGER Lifting Hooks

Our Ratings: 5

Material: 5

Comfort: 5

Reliability: 5

Durability: 5

Price-Quality: 5

When it comes to tackling the most demanding lifts, you need the right equipment, and Harbinger’s weight lifting hook grips are designed to step up to the plate. Our top pick is a robust solution for those moments when your grip falters under a heavy load.

  • Material: Neoprene cuff
  • Size: One size
  • Closure type: Hook and loop
  • Weight: 0.24 lbs
  • Color: Blue
  • Price: $$$$

These lifting hooks have a no-drop grip design, which is a crucial feature for anyone who lifts heavy weights. They’re extra-wide and heavy-duty and ensure that your grip doesn’t become a limiting factor in breaking your personal records. They hold the weights securely and give you the confidence you need to push your limits without compromising safety.

One of the standout features is the adjustable hook positioning system that’s made to adapt the hooks to various hand sizes. However, it isn’t adjustable enough for really small hands, but if your hands are average or large, you’ll easily be able to get a snug and secure fit. 

Since these hooks are extra wide, they work on most bars. Whether you’re working with an Olympic bar or a specialty barbell, they have you covered. The coating is excellent and improves the grab on the bar but also makes the hooks overall more durable. The neoprene cuff is very comfortable and has two purposes: it provides cushioning to your wrists and prevents discomfort during prolonged use. 

There’s really not much to complain about these. They’re high-quality, comfortable, very functional, and decently priced.

Pros

  • No-drop grip design
  • Adjustable hook positioning
  • Extra-wide, so they fit most bars
  • Comfortable cuff

Cons

  • Not ideal for small hands

2. RDX W5 Weight Lifting Hook Straps

SILVER MEDAL

RDX W5 Weight Lifting Hook Straps

Our Ratings: 4.8

Material: 4.5

Comfort: 4.5

Reliability: 5

Durability: 5

Price-Quality: 5

RDX’s weight lifting gloves with hooks promise to be your reliable companion in your weightlifting journey. They’re made for bodybuilders, powerlifters, weight trainers, and serious stackers, with a range of features that aim at improving your lifting capabilities.

  • Material: Rubber-coated steel, nylon strap, neoprene padded slab
  • Size: ‎8.39”L x 4.06”W x 2.48”H, one size
  • Closure type: Hook and loop
  • Weight: 1.12 lbs
  • Color: Black, red, blue, pink, army green
  • Price: $$$

The Shell Shock GEL is at the core of these hooks. It is a gel padding that serves as a protective barrier against shock and impact and is supposed to shield your wrists against damage and discomfort during heavy lifts. It’s not bad but not great either. The hooks definitely lack some padding and are not as comfortable as they could be. They’re decent in that aspect but not perfect by any means. 

Their main feature is the Grip Flex design, which ensures the hooks maintain a solid hold and allows you to lift with confidence and control. The rubber strap is non-slip, which adds to security and keeps your hands in place. However, the webbing used for tightening the strap is pretty thin, so that’s something RDX could work on in the future. 

RDX W5 Weight Lifting Hook Straps
Photo by @trialbybar

The fabric used in construction is anti-microbial and moisture-wicking, which is amazing to see, because we all know how intense those lifts can get and how sweaty your hands can be. The hooks can withstand up to 600 pounds, and the rubber-coated steel they’re made of is excellent. Additionally, their hook-and-loop closure makes adjustments a piece of cake. 

These hooks could use a tweak here and there, but all things considered, they’re almost perfect.

Pros

  • Grip-oriented design for safety
  • Antimicrobial fabric
  • 600 lbs weight capacity
  • Anti-rust material

Cons

  • Lack of padding
  • The material used for the webbing on the strap is too thin

3. GYMREAPERS Lifting Hooks

BRONZE MEDAL

GYMREAPERS Lifting Hooks

Our Ratings: 4.7

Material: 4.5

Comfort: 5

Reliability: 4.5

Durability: 4.5

Price-Quality: 5

Gymreapers is dedicated to creating high-quality equipment and apparel that blends durability, aesthetic design, and top-notch materials. They have a diverse range of fitness tools, and their products are aimed at people of all fitness levels.

  • Material: Metal, nylon, neoprene
  • Size: One size
  • Closure type: Hook
  • Weight: 1.12 lbs
  • Color: Black, OD green, gray, red, navy, purple
  • Price: $$$$

These weight lifting wrist hooks are heavy-duty and have a metal coating that adds to their sleek look, and it should add to durability, but it shows signs of wear after the first few uses. Luckily, this issue is purely cosmetic and has absolutely no effect on the hooks’ functionality. However, if you’re extremely into aesthetics, it will probably bother you. 

The hook itself is durable and can withstand 400 pounds of weight, but it would be even better if it was a tad more curved. Although it’s a minor issue, it could affect the ease of attachment.

GYMREAPERS Lifting Hooks Instagram
Photo by @gymreapers

On a brighter note, these are some of the most comfortable lifting hooks you’ll find. There’s a generous amount of neoprene padding around the wrist that prevents discomfort and allows you to push your limits without being distracted by wrist strain. The hooks come in a few different colors, and considering the quality, their price is reasonable.

Pros

  • Very comfortable
  • Reasonable price
  • 6 colors available

Cons

  • The hook is not curved enough
  • The coating is not very durable

4. IRON BULL Lifting Hooks

IRON BULL Lifting Hooks

Our Ratings: 4.4

Material: 5

Comfort: 3.5

Reliability: 4.5

Durability: 5

Price-Quality: 4

Iron Bull designed these wrist hooks for weightlifting with the intention of providing maximum grip and support during exercises like deadlifts, rows, and pull-ups. They are ergonomic, durable, versatile, and supposed to elevate your lifting experience.

  • Material: Steel, neoprene
  • Size: One size
  • Closure type: Hook and loop
  • Color: Black, red
  • Price: $$$$$

Let’s go over the design first. Iron Bull says it’s ergonomic, but the hooks are pretty wide, and your wrists will feel this a bit. The thing is, a narrower hook will allow you to close your grip and let the hooks help with the weaker part of your hands, but these ones put a little bit more stress on the wrist joint.

It’s not unbearable by any means, the hooks are just not as comfortable as you would expect them to be, considering they’re “ergonomic”. The closure system is very effective. It’s a hook-and-loop, and even though they come in only one size, you’ll be able to secure them to fit your hands perfectly. As far as durability goes, they’re excellent. The steel hooks have rubber coating and can withstand up to 500 pounds of weight.

The thick neoprene wrist pad is durable as well, while the stitching is strong and neat. The price of these hooks is a little high compared to the other lifting hooks we’ve reviewed, so as far as value for money goes, this is not ideal, but there’s no arguing that they are among the best lifting hooks you’ll find.

Pros

  • Very adjustable
  • Durable
  • Good weight capacity
  • Rubber coating to prevent slipping

Cons

  • Expensive 
  • The hooks are too wide
  • Less comfortable than expected

5. GRIP POWER PADS Lifting Hooks

GRIP POWER PADS Lifting Hooks

Our Ratings: 4.3

Material: 4.5

Comfort: 4

Reliability: 4

Durability: 5

Price-Quality: 4

If you have large hands and struggle to find equipment that will fit you, look no further – these workout hooks will definitely be big enough even for the largest of hands.

  • Material: Neoprene, rubber, steel
  • Size: One size, for large wrists
  • Closure type: Hook and loop
  • Color: Black
  • Price: $$$$

These lifting hooks are robust, heavy-duty, and made from solid steel to put up with frequent use. They’re pretty bulky, so if you’re wearing them at the gym, there’s no way you’ll go unnoticed.

The neoprene wrist wraps are extra wide at 2” and are generously padded, which makes these hooks decently comfortable. The hooks themselves have a non-slip coating, but the neoprene slips from the inside when your hands are sweaty, so you’ll need to be a bit more careful during use. 

There’s a rubber puller that makes removing them super easy, and the adjustability is also very good. However, if your hands are tiny, you’ll have no luck with these hooks, because they’re primarily meant for large hands. 

The weight capacity is 600 pounds, which is impressive but not surprising when you consider how heavy-duty these hooks are. They’re built like a tank, and it seems there’s hardly anything they wouldn’t be able to withstand.

Pros

  • Heavy-duty and durable
  • Rubber puller for easy removal
  • 600 lbs weight capacity

Cons

  • Not ideal for small hands
  • The neoprene is slippery when your hands are sweaty

6. COBRA GRIPS PRO Weightlifting Gloves

BEST FOR DEADLIFTS

COBRA GRIPS PRO Weightlifting Gloves

Our Ratings: 3.8

Material: 4

Comfort: 4

Reliability: 4

Durability: 3

Price-Quality: 4

Cobra Grips have a patented design that supports your grip during weightlifting and improves control during pushing or pulling exercises. With these gloves, you won’t need a bunch of different accessories. They address common issues weightlifters face, like calluses, blisters, and sore wrists.

  • Material: Leather
  • Size: One size
  • Closure type: Hook and loop
  • Weight: 0.61 lbs
  • Color: Black
  • Price: $$$$$

These gloves are the best option for deadlifts because they distribute the weight evenly across the base of your hand and eliminate the pressure on your wrists, which improves the strength of your grip and helps with grip fatigue. 

The PRO model is suitable for wrist sizes ranging from 5.5” up to 8.75”, which is going to suit most men. If you need something smaller, you can go for the FIT version, which works for wrists from 4.25” to 7”. They’re made of high-quality leather, and the material seems durable, but some of the stitching comes loose after a few uses, so it seems like these grips struggle a bit with heavy weights.

COBRA GRIPS PRO Weightlifting Gloves Instagram
Photo by @yuka_6cats

It would be best to check them before each use just to make sure nothing is broken. The neoprene wrist wrap is adjustable but relatively thick. At 6 mm, it feels like you need to tighten the grips a lot or they will slip off. Keep in mind that the padding depends on personal preference, so if you like thick and bulky padding, you may actually like this feature. 

If you’re thinking to yourself, “Well, why can’t I just get some gloves instead of these?”, the answer is simple: these ones protect your hands without fully covering them, so your hands don’t get as hot and sweaty.

Pros

  • Available in PRO and FIT options
  • The grips allow the weight to rest at the base of the hand for a more secure grip
  • No slipping
  • Easy to use

Cons

  • The padding is too thick
  • The stitching struggles with heavy weights

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What Are Lifting Hooks?

If you’re not that familiar with weightlifting equipment and you come across lifting hooks, they might scare you a little. They look like lifting straps with hooks on them, and although they may seem complicated or intimidating, they’re very useful. They’re specialized accessories designed to alleviate the strain on your grip when you do heavy lifts. 

Their looks are very distinct, and there’s no way you will confuse lifting hooks with anything else. They have a curved or hook-shaped metal or plastic component that attaches to the barbell, dumbbell, or weight machine, helping your hands support the weight. 

They’re most useful during heavy lifts, especially those that exceed your grip strength. Since they help with handling the weight, they allow you to focus on the muscles you want to target instead of being distracted by the lack of strength in your hands. 

Much like most other lifting accessories, lifting hooks are really versatile and you can use them for many different exercises, including deadlifts, rows, pull-ups, shrugs, lat pulldowns, hammer curls, heavy rows, and heavy pulling movements (like cable face pulls or heavy resistance band pulls).

What Are Lifting Hooks?

8 Main Types of Hooks

If you want the best performance, you need equipment to support it, and with weightlifting, you want the correct pair of lifting hooks – something comfortable and functional. However, making that choice can be difficult, because there are several types to choose from. Let’s see what they are. 

1. Classic Lifting Hooks

Classic hooks have a straightforward design with a curved metal hook that attaches to the barbell. They’re simple, effective, and provide a secure grip during exercises like deadlifts and rows. To use them, you place the hook around the bar, which allows you to lift without depending only on the strength of your grip. 

2. Padded Hooks

If you’re after comfort, then you need padded hooks. They have a layer of padding around the wrist for cushioning and this reduces the risk of abrasions. They’re especially useful during long training sessions. 

3. Adjustable Hooks

Adjustable lifting hooks have a mechanism that allows you to adjust their fit and size. Since everyone has different hand sizes and grip preferences, it’s great to be able to adjust the hooks to what feels comfortable for you. 

4. Heavy-Duty Hooks

Heavy-duty hooks are all about durability and strength. You won’t see them on beginners because they’re made to handle extremely heavy weights, so they’re popular with advanced lifters. Usually, they are made with reinforced materials, durable stitching, and they have a larger, more robust hook. 

5. Non-Slip Hooks

Non-slip lifting hooks are very useful for high-intensity lifts because they have non-slip coating or material on the hook itself, which ensures that the barbell or dumbbell stays in place during the lift. 

6. Integrated Wrist Support Hooks

Exercises that put significant pressure on the wrists can be difficult to get through, but it gets easier with a pair of integrated wrist support hooks. They come with additional wrist support in the form of a longer strap or sturdier wrist area and provide extra stability to the wrists. 

7. Compact Hooks

Smaller in size, compact hooks are made for ease of use and portability. Anyone who travels frequently will find them useful, but they’re also good for people who like a more minimalistic approach to fitness equipment. 

8. Specialized Material Hooks

You’ll find that some hooks are made from specialized materials like carbon fiber or lightweight alloys. They offer a balance between weight and strength and are usually used by professional athletes who want top-notch equipment. 

5 Benefits of Wearing Lifting Hooks

Lifting hooks are indispensable to a lot of weightlifters because of how effective they are. What exactly do they do and why do you need them, you ask? We’ll get right into it.

Stronger Grip

The main reason weightlifters love lifting hooks so much is because it improves the strength of their grip. Lifting hooks give a secure, reliable connection to the barbell and allow you to focus on lifting without worrying about losing your grip. It is especially useful for exercises like deadlifts, where it’s crucial to have a strong and consistent grip.

Less Fatigue

Lifting heavy weights and repetitive movements can lead to forearm fatigue and exhaust your grip, so there’s a chance you won’t be able to complete your workout because of the discomfort. However, if you use lifting hooks, your hands and forearms won’t get tired as quickly because they will shift the load from your hands and forearms, and you’ll be able to complete your workout.  

Less Wrist Strain

There are certain types of lifting hooks, primarily those with wrist support, that do a fantastic job of reducing the strain on your wrists. As a result, they help your wrists stay properly aligned and you have less risk of being injured, because most injuries come from repetitive strain

Benefits of Wearing Lifting Hooks

Increased Lifting Capacity

Raw grip strength can limit the amount of weight you can lift, so think about including lifting hooks into your training if you want to lift more than the strength of your grip permits. The increased lifting capacity you will get from using hooks will allow for progressive overload, and if you know anything about lifting, you know that that’s a key principle in strength training. 

Versatility

Lifting hooks are often associated with deadlifts, but they’re versatile and you can use them for pulling movements, like rows, shrugs, and pull-ups. They add some flexibility to your training routine and make it less monotonous.

Best Weight Lifting Hooks Buyer’s Guide

Once you choose the type of lifting hooks you want, you need to actually select a specific pair to buy. There’s a lot that goes into that process, and there are some very important features you should pay attention to.

1. Material

Good lifting hooks are made of heavy-duty, quality materials. Look for steel or some other durable metal that can withstand heavy weights and check for features like rubber coating for better grip. Pay special attention to the quality of the stitches – they should be strong, neat, and preferably reinforced. 

2. Design

Ergonomic design is always a plus, especially when it comes to the gripping area. A well-designed lifting hook should feel comfortable and allow you to focus on your exercise without feeling discomfort or unnecessary strain.

3. Adjustability and Closure System

Most lifting hooks are available in one size, which is why you need to make sure whatever you’re getting is adjustable. Adjustable straps are a must, as well as a reliable closure system (you can’t go wrong with a hook-and-loop closure). 

Best Weight Lifting Hooks

4. Wrist Support

Some hooks have integrated wrist straps, so go for those if you want wrist support. They can help reduce the strain on your wrists and provide some extra stability during lifts. Just make sure there’s enough padding so they’re comfortable to wear. 

5. Weight Capacity

Make sure the hooks you choose can stand the amount of weight you plan to lift. Better yet, check that they can withstand even more than that if you want to be able to progress. Quality hooks are able to put up with a significant amount of weight without losing their structural integrity. 

Lifting Hooks vs Lifting Straps

You’re probably waiting to see which is better when comparing lifting hooks vs straps, but there’s no answer to that question. In the grand scheme of things, the decision boils down to your preferences and the exercises you want to do, but the true beauty lies in having options – why limit yourself to only using one when you can have both?

Lifting hooks have a hook-shaped design that clings directly to the barbell and makes exercises like deadlifts, rows, and pull-ups easier. They take the load off your hands and reduce grip fatigue. 

Lifting straps are just what the name would suggest – straps. They’re made of robust materials, like leather or durable fabric. You loop them around the bar, and they give a sturdy link to your wrists. If you’re dealing with massive weights or situations where grip strength can be a limiting factor, wearing wrist straps can help you do more reps. Straps offer improved stability and support to your wrists

Lifting hooks have a hook-shaped design

The key difference between hooks and straps is the grip mechanism. Hooks attach directly to the bar, so you don’t need to actively maintain a grip. Straps, on the other hand, require you to engage your grip but are better at supporting your wrists.

AspectLifting StrapsLifting Hooks
DesignHeavy-duty straps made of leather or fabricHook-shaped design, often made of steel
Attachment to BarLoop around the bar and wrap around the lifter’s wristsDirect attachment to the bar, no wrapping around the wrists
Grip MechanismNeeds the lifter to actively engage their gripHands-free experience, hooks directly onto the bar
Wrist SupportImproved wrist support and stabilityFocuses more on helping the grip strength, less emphasis on wrist support
Common UsageExercises where a secure grip is crucial, especially in heavy liftsExercises where grip fatigue is a concern, allows a more extended grip
User PreferencePopular with those whose priorities are stability and wrist supportPopular with those who want to reduce grip fatigue
Learning CurveSlight learning curve for proper looping and securingEasier to use than straps, hardly any learning curve

6 Tips on How to Use Lifting Hooks Properly

Even the best lifting hooks in the world won’t have any purpose if you don’t use them correctly. If you don’t know how to use lifting hooks, don’t worry, it’s very simple even for beginners. 

1. Proper Attachment

Before you start lifting, make sure the hooks are securely attached to the bar and placed evenly to provide a balanced grip.

2. Correct Grip Position

Your hands should be comfortable within the hooks, while your grip should be neutral and relaxed. 

3. Wrist Alignment

Always keep your wrists aligned with your forearms during lifting. It promotes optimal biomechanics and reduces discomfort as well as the chance of injury. 

How to Use Lifting Hooks Properly

4. Progress Slowly

If you’re new to lifting hooks, start with lighter weights and slowly increase the load. This way, you’ll adapt to the feel of the hooks without struggling with too much weight.

5. Maintain Tension

Keep a continuous tension on the lifting hooks throughout the exercise. Avoid completely releasing it because that can compromise your grip and stability.

Pro Tip:

You can take your exercise to the next level if you try to visualize the tension that is traveling from your hands to the weight via the hooks. The extra mental focus can help enhance your grip by simply being aware of your body and your surroundings. Think of your body and its mechanics, and try to turn the hooks into an extension of your body instead of them just being supportive tools.

6. Don’t Overextend

Lifting hooks give a significant amount of support, but that doesn’t mean you should go crazy with the amount of weight you’re lifting. The weight needs to challenge you, but it should still allow you to keep a controlled, proper form.

FAQ

Should You Wear Lifting Hooks All the Time?

No, you shouldn’t wear lifting hooks all the time, because it can put a damper on your natural grip strength development. Use them for heavy lifts and challenging sets, and along with that, make sure to do exercises to develop the natural strength of your grip

Are Lifting Hooks Better Than Straps?

It depends on who you ask because the choice comes down to your preference. Hooks support your hands directly, while straps focus more on supporting your wrists. It’s best to try both to see which works better.

Can You Use Weight Lifting Hooks for Pull-Ups?

Yes, weight lifting hooks work for pull-ups. They give a secure grip, reduce the strain on your hands, and can even improve your performance. 

Are Lifting Hooks Allowed in Powerlifting?

Generally, yes, lifting hooks are allowed in powerlifting competitions. Rules can vary, so it’s always best to check, but most powerlifting organizations permit the use of lifting hooks during deadlifts. 

Conclusion

If you want to make your life easier and your training routine more effective, do yourself a favor and get a pair of weightlifting hooks. Once you start using them, you’ll wonder how you ever managed without them.

If you want the best lifting hooks available, go for the HARBINGER Lifting Hooks. They’re lightweight, comfortable, reasonably priced, and they work on almost all bars. 

Do you use lifting hooks, and if you do, how have they helped your performance? Do you prefer lifting hooks or straps? Why did you first start using hooks?

Feel free to share any tips, tricks, and personal experiences in the comments!

Cheers!

References:

  1. Ivan Jukic, Amador García-Ramos, Jiří Baláš, Jan Malecek, Dan Omcirk, James J. Tufano, "Ergogenic Effects of Lifting Straps on Movement Velocity, Grip Strength, Perceived Exertion and Grip Security during the Deadlift Exercise," Physiology & Behavior 229 (2021): 113283.
  2. “Exercise Induced Muscle Damage,” Physiopedia, https://www.physio-pedia.com/Exercise_Induced_Muscle_Damage (accessed January 16, 2024).
  3. “On Trial: Wrist Straps vs. No Straps,” Muscle & Fitness, https://www.muscleandfitness.com/flexonline/training/trial-wrist-straps-vs-no-straps/ (accessed January 16, 2024).
  4. Rachel MacPherson, “How to Increase Grip Strength for Weightlifting,” VeryWell Fit, https://www.verywellfit.com/how-to-increase-grip-strength-for-weightlifting-5187280 (accessed January 16, 2024).
  5. Wentao Dai, Xiaorong Zhao, Zhenglun Wang, Lei Yang, "Electromyographical Study on Muscle Fatigue in Repetitive Forearm Tasks," Journal of Huazhong University of Science and Technology Medical Sciences 27, no. 4 (2007): 358-361.

Why Trust Our Reviews? Our product reviews are meticulously curated by a team of seasoned athletes, certified coaches, and sports nutrition experts, boasting more than 20 years of collective coaching experience. In our mission to promote Olympic weightlifting and strength training, we engage in comprehensive testing and evaluation of weightlifting products and supplements, making certain that only the utmost quality items meet our rigorous criteria.

We take a hands-on approach, procuring and personally testing these products in gym settings, affording us genuine insights into their performance. Our credibility stems from the expertise of experienced athletes, supported by authentic photos and videos, offering you dependable assessments tailored to athletes of all skill levels.

Jason Li

Author: Jason Li

Personal Coach | Functional Range Conditioning Mobility Specialist

Jason is an NYC personal training expert and National level Olympic Weightlifting Coach with over 10 years of experience training everyday clients to high levels of performance. He has trained everyone from youth (13 years old and under) to masters (60+ years old) to regional and national rankings for powerlifting, Olympic Weightlifting, Short distance (up to 200m) sprinting, discus & hammer throwing.


Sergii Putsov

Reviewed by: Sergii Putsov

PhD in Sport Science, Olympic weightlifting, Strength & Conditioning coach and fitness expert

Sergii Putsov is a professional weightlifter with over 20 years of experience and multiple national medals. He was a member of the National weightlifting team, competing in the 94 kg weight class. Sergii holds a master’s degree in Olympic & Professional Sport Training and a Ph.D. in Sport Science. After his athletic career, Sergii transitioned into coaching and is now responsible for designing training programs, writing blog articles, providing live commentary for international weightlifting competitions, and hosting sport and fitness seminars worldwide.

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