5 Best Olympic Dumbbell Handles in [year]

5 Best Olympic Dumbbell Handles in 2024

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Reviewed by Sergii Putsov

You might be thinking there’s not too much to this topic and finding the best Olympic dumbbell handles sounds like something completely unnecessary, but you couldn’t be more wrong. These specialized handles have a level of versatility and durability that standard dumbbells just can’t match, and your fitness routine definitely needs them.

There’s a ton of stuff to choose from, but we have narrowed it down to 5 of the best options out there. Your workouts can’t be that effective if you don’t have the right equipment, and Olympic dumbbell handles are a part of that. 

Let’s go right into the reviews and see which handles deserve your attention!

Our dedicated team of professionals and elite athletes has rigorously tested 18 different Olympic dumbbell handles to present you with the 5 best picks. Each product was carefully evaluated on 4 critical aspects, with our team collectively investing over 400 hours in testing them.

Beyond their practical assessment, they’ve also analyzed countless reviews from users online. We regularly update our list, so we welcome your input, experiences, and discussions!

IN A HURRY?

Our Best Choice!

TITAN FITNESS Loadable Olympic Dumbbell Handles

Titan’s Olympic dumbbell bars are compact, efficient, and inspired by the robust design of Olympic barbells. If you want the best dumbbell handles, look no further than these.

Top 5 Best Olympic Dumbbell Handles Reviewed

  1. TITAN FITNESS Loadable Olympic Dumbbell Handles – Top pick
  2. ELEIKO Loadable Dumbbell – Runner-Up
  3. SUNNY OB-20 20” Olympic Dumbbell Handlebar
  4. TITAN FITNESS Loadable 15” Olympic Dumbbell Handles 
  5. DILIBOZ Olympic Dumbbell Handle
ProductTotalHandleWeight LimitsMaterialValue for Money
TITAN FITNESS55555
ELEIKO4.754.554.5
SUNNY4.654.54.54.5
TITAN FITNESS Loadable 15”4.54554
DILIBOZ4.13.553.54.5

1. TITAN FITNESS Loadable Olympic Dumbbell Handles

TOP PICK

TITAN FITNESS Loadable Olympic Dumbbell Handles

Our Ratings: 5

Handle: 5

Weight Limits: 5

Material: 5

Value for Money: 5

Titan’s Olympic dumbbell bars are compact, efficient, and inspired by the robust design of Olympic barbells. If you want the best dumbbell handles, look no further than these.

  • Material: Steel
  • Dumbbell weight: 12 lbs each
  • Handle diameter: shaft diameter 1.1”, sleeve diameter 2”
  • Sleeve length: 6.5”
  • Knurling: Medium texture
  • Bushing/ bearing: Bronze bushing
  • Warranty: 1 year
  • Weight limit: 400 lbs each
  • Price: $$$$

The handles are made from high-quality steel and are resistant to rust. Each of them weighs 12 pounds, so they provide substantial resistance for effective workouts and a manageable load for people of all fitness levels. 

The handle diameter is 1.1 inches, which gives a comfortable grip that feels nice and secure. There are no issues with maintaining control or stability during workouts. The secure grip is especially handy with exercises like lunges, squats, and different upper-body movements, where you need it for both safety and effectiveness. 

The loadable sleeve gives you plenty of space for adding weight plates. At 6.5 inches, you have more than enough flexibility to adjust the resistance according to the level of your strength and workout goals. The handles have medium diamond textured knurling that prevents slipping, but without causing any discomfort on your hands.

The bronze bushings contribute to the sleeves’ smooth rotation, which means your movements are controlled and fluid. The only drawback (if we can even call it that) is the oily surface once you first get the handles, but it can be taken care of by just wiping it down with a towel.

Pros

  • Smooth rotation
  • Comfortable knurling
  • Very durable

Cons

  • Oily coating on the surface

2. ELEIKO Loadable Dumbbell

RUNNER-UP

ELEIKO Loadable Dumbbell

Our Ratings: 4.7

Handle: 5

Weight Limits: 4.5

Material: 5

Value for Money: 4.5

Eleiko is known for having premium products at premium prices, and this one is no different. Our runner-up is made exceptionally well, but that quality is going to cost you.

  • Material: Steel
  • Dumbbell weight: 11 lbs
  • Handle diameter: sleeve diameter 2”, shaft diameter 1.1”
  • Sleeve length: 5.55”
  • Knurling: 1.0 (Eleiko's specified knurling for a secure grip and comfort)
  • Bushing/ bearing: Combination of bushings and bearings for smooth controlled rotation
  • Warranty: 5 years
  • Weight limit: 88.18 lbs per dumbbell
  • Price: $$$$$

This loadable dumbbell is made to mirror the specifications of Eleiko’s famous XF range of bars, so you get that same quality feel but in a more compact form. It’s basically a mini barbell with a combination of bearings and bushings, a 1.1-inch diameter shaft, and the signature 1.0 knurling.

The grip is secure and remains comfortable even during intense sessions. It feels like an extension of Eleiko’s barbell legacy, so if you’re familiar with it, you’ll know exactly what to expect. However, if you seek a high weight capacity, you’ll be disappointed, because this dumbbell can handle only up to 88 pounds. 

ELEIKO Loadable Dumbbell Instagram
Photo by @eleikosport

This handle will allow you to make precise weight adjustments in small increments, which means you’ll be able to gradually progress with your training. It’s designed to meet the demands of a comprehensive workout, so you can use it for whole-body free weight strength training, functional training, etc. 

You can pair the handle with Eleiko’s range of rubber-coated discs and volcano change plates, but it’s also compatible with any standard Olympic plates. It weighs 11 pounds, so it’s substantial enough to make the workout effective, but not to the point where it’s not accessible to beginners.

Pros

  • Made to the XF bar specifications
  • Very smooth rotation
  • 5-year warranty

Cons

  • Expensive
  • Low weight capacity

3. SUNNY OB-20 20” Olympic Dumbbell Handlebar

SUNNY OB-20 20” Olympic Dumbbell Handlebar

Our Ratings: 4.6

Handle: 5

Weight Limits: 4.5

Material: 4.5

Value for Money: 4.5

Sunny’s dumbbell handle isn’t nearly as expensive and premium quality as the runner-up, but it’s still good and deserves its spot on the list. The weight capacity is not too impressive, but 150 pounds is sufficient and allows for gradual progression, which is especially important for beginners.

  • Dumbbell weight: 10 lb each
  • Handle diameter: sleeve diameter 2” shaft diameter 0.98”
  • Sleeve length: 6”
  • Knurling: Diamond with “medium-fine” etchings
  • Bushing/ bearing: Brass bushings
  • Warranty: 1 Year Structural Frame, 180 Days Other Parts And Components
  • Weight limit: 150 lbs
  • Price: $$

The construction is sturdy and heavy-duty, with 6-inch sleeves that can easily accommodate Olympic weight plates. The brass bushing between the bar and the sleeve does a great job at reducing friction during the spinning movement, which is particularly useful for powerlifting because of the smooth rotation. 

The diamond knurling has etchings that Sunny describes as medium-fine, and they’re correct – it feels comfortable in your hand, but it doesn’t compromise safety. 

In terms of technology, the rotating sleeves play a big role in releasing torque from the weight and movement, so the handles are safer on the joints. There are also ring collars included, so you can secure the weights in place. This is really nice to see because not all dumbbell handles come with collars. 

The tensile strength ranges from 58,015 to 72,518 PSI, which means that it can handle intense workouts. The handle is 20 inches long and weighs 10 pounds, so it’s very manageable. 

As far as the cons go, there’s not too much to complain about. There’s slight play in the sleeves, but nothing too dramatic. There have also been reports of people getting their packages with some parts missing, but Sunny has customer service you can contact if that should happen.

Pros

  • Ring lock collars included
  • Great tensile strength
  • Gentler on the joints

Cons

  • Slight play in the sleeves
  • Some packages are delivered with parts missing

4. TITAN FITNESS Loadable 15” Olympic Dumbbell Handles

TITAN FITNESS Loadable 15” Olympic Dumbbell Handles

Our Ratings: 4.5

Handle: 4

Weight Limits: 5

Material: 5

Value for Money: 4

Don’t worry, this is not déjà vu, and our top pick didn’t get demoted to the fourth place. This Olympic dumbbells set has 15-inch handles, while the top pick is 20 inches. Looking at them, you would say that it is the only difference, but although these handles are still great, they’re not as high-quality as the top pick.

  • Material: Steel
  • Dumbbell weight: 8 lbs each
  • Handle diameter: shaft diameter 1.26”, sleeve diameter 2”
  • Sleeve length: 3.5”
  • Knurling: Medium texture
  • Bushing/ bearing: Bronze bushing
  • Warranty: 1 year
  • Weight limit: 400 lbs each
  • Price: $$$

The handles are made from high-quality, rust-resistant steel and they have medium diamond textured knurling. The knurling is just as good as you would expect it to be – comfortable yet grippy. The bronze bushings are another great feature, because they make the handles’ rotation smooth and controlled. 

The loadable sleeve length is 3.5 inches, the weight capacity is 400 pounds, which is impressive, and each handle weighs 8 pounds. 

Not too much of a difference between the 20-inch pair, right? Wrong. The differences aren’t as obvious in theory, but they are in practice. There’s an issue with tolerance between the bar and the collars, so these are not made as precisely as our top pick. You’ll notice some rattling during use, which doesn’t mean the handles are not functional, but it is distracting.

There’s also a problem with the proportion of the handle, and you’ll notice a gap of about 1.5 inches on either side of your hand when you close it around the handle. This means that the handle might be wider than what most people prefer. Overall, these dumbbell handles are still functional, but there’s less attention to detail compared to the 20-inch pair, while the price is practically the same.

Pros

  • High weight capacity
  • Made of rust-resistant, high-quality steel
  • Durable

Cons

  • Tolerance issue between the bar and the collars that results in rattling during use
  • Not too comfortable

5. DILIBOZ Olympic Dumbbell Handle

DILIBOZ Olympic Dumbbell Handle

Our Ratings: 4.1

Handle: 3.5

Weight Limits: 5

Material: 3.5

Value for Money: 4.5

This dumbbell handle is made of alloy steel, which makes it sturdy and heavy-duty, but unfortunately, it’s not resistant to rust. There are quite a few people complaining about the issue with the rust, so if you decide to get them, make sure to really take care of them to avoid problems.

  • Material: Alloy steel
  • Dumbbell weight: 13.3 lbs
  • Handle diameter: 1.10”
  • Sleeve length: 6.75”
  • Knurling: Medium-depth diamond knurling
  • Bushing/ bearing: 2 ball bearings and 2 copper bushings
  • Warranty: Lifetime (conditions apply)
  • Weight limit: 300 lbs
  • Price: $

The 6.75-inch sleeves have medium-depth diamond knurling coated with what Diliboz refers to as “black oxidation” that guarantees a secure grip. The loadable design makes transitions between light and heavy weights a piece of cake, and the 2 ball bearings and 2 copper bushings make sure the movement is controlled and fluid throughout all exercises.

DILIBOZ Olympic Dumbbell Handle Instagram
Photo by @diliboz.us

The chrome finish looks sleek, and it’s supposed to protect against rust. There’s no doubt that it helps in that regard, but it’s not 100% bulletproof protection. Diliboz offers lifetime warranty on this product but under specific conditions, so the term “lifetime” sounds great, but it’s a bit far-fetched and not actually lifetime in the true sense of the word.

The build quality feels a bit sloppy in some ways, like the rough, sharp edges on the handles. It seems like Diliboz was more concerned about producing the highest number of handles possible instead of making sure every product is impeccable. Nevertheless, this handle remains one of the best on the market, and you won’t be disappointed if you keep the few issues it has in mind.

Pros

  • Good weight capacity
  • Comfortable grip
  • Sleek chrome finish

Cons

  • Rough edges on the handle
  • Not resistant to rust

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What Are Olympic Dumbbell Handles?

If you’ve ever seen something that looks like a small Olympic bar, chances are, you’ve seen Olympic size dumbbell handles. The handles’ design is inspired by Olympic barbells, but they’re more compact and portable than actual bars. 

They usually have a 2-inch sleeve diameter and allow you to load Olympic-sized weight plates, which will give a familiar feel to those who are used to barbell training. The handles are made of durable materials, like steel, and often have features such as knurled grips.

They’re suitable for people of all fitness levels and can be used for a lot of different exercises. 

6 Benefits of Olympic Dumbbells

Dumbbells for Olympic weights are dynamic tools that have a range of benefits. They're straightforward and compatible with Olympic plates, but their benefits go way beyond just that. 

Versatility

The best thing about Olympic  dumbbells is how versatile they are. You can use them for a lot of different exercises and target various muscle groups. From classic bicep curls to more complex unilateral exercises, these handles are very functional, and add a lot of flexibility to your workout routine. 

Compact and Space-Efficient

When you compare one of these handles to a barbell, you’ll notice how compact it is. It’s an ideal tool for home gyms because they usually struggle with space, so you get the benefits of Olympic-style training without needing extensive equipment. 

Better Stability and Balance

Since each arm works independently when you use Olympic dumbbells, the exercises need more stability and balance. It will engage the target muscle groups better and activate stabilizing muscles, so you’ll get a more well-rounded and functional strength development. 

Cardiovascular Benefits

The exercises you do with Olympic dumbbells are very dynamic, which translates into a lot of cardiovascular benefits. You can include them in HIIT training or circuit workouts to elevate your heart rate and improve your fitness and endurance in general. 

Mental Well-Being

Physical activity, which includes strength training with Olympic dumbbells and weightlifting, has various proven mental health benefits. Besides, it releases endorphins, which reduce stress and anxiety. And don’t forget that any sense of accomplishment brings about positive mood changes, and seeing results from strength training is no exception. 

Benefits of Olympic Dumbbells

Bone Health

Resistance training, like using Olympic dumbbells, contributes to bone health because its load-bearing nature stimulates bone density, prevents osteoporosis, and positively influences overall bone health

Possible Drawbacks of Olympic Dumbbells

Although they have a lot of benefits, Olympic dumbbells are not completely perfect and there are a few drawbacks to consider. 

The first one is the cost. If you’ve ever glanced at the prices, you noticed they’re not cheap, and while there exist more affordable versions, a quality Olympic dumbbell usually has a higher price. If you’re on a budget or building your home gym from scratch, this could be a problem.

There’s also the possibility of interrupting your workout flow. Take adjustable dumbbells for example – the mechanism on them allows you to seamlessly go from one load to the other, and that’s not something you can do with Olympic dumbbells. 

Another consideration is the challenge they may pose for beginners. If you don’t have a lot of experience with working out, exercises that have each arm moving independently might be tricky to do, so it can be a while until you get used to it.

Even though there are cons to them, most people think the pros heavily outweigh them, and there’s no arguing that Olympic dumbbells are a valuable tool in a well-rounded strength training routine. 

What to Look for in the Best Olympic Dumbbell Handles?

It would be ideal if you could just Google a few reviews, find a good recommendation within a few minutes, buy your product, and be all set, but it doesn’t work that way. If you want to be as sure as possible that you’re making a good investment, you need to know exactly what to look for. Online reviews are useful, but don’t rely on them completely without knowing what you’re getting yourself into. 

Best Olympic Dumbbell Handles

1. Material

Longevity and performance depend heavily on the material the dumbbell handles are made from, so go for those that are made of steel or alloy steel. Durable materials will make your equipment last long, even with heavy use. 

2. Sleeve Length and Diameter

When it comes to the amount of weight the handle can fit, it’s all about the diameter and the length of the sleeves. Longer sleeves will allow for more weight plates, and a standard 2-inch sleeve diameter ensures that the handle is compatible with Olympic-sized weight plates.

Pro Tip:

When you’re buying new dumbbell handles, try to buy them in person. This way, you have the opportunity to actually grab them, hold them and try them out. You can test out their balance point. This is an often overlooked aspect that can affect your lifting experience in a major way. A well-centered balance point on the handles will ensure stability during each lift (especially if the movement requires control/precision).

3. Knurling and Grip

You need effective knurling to get a secure grip. Ideally, your handles will have medium-depth, well-defined knurling that will improve grip and remain comfortable. 

4. Coating and Finish

Coating has both a functional and aesthetic purpose. It can make your dumbbell handle look sleek and modern, but more importantly, quality coating protects against rust and prolongs the lifespan of your equipment. 

5. Adjustability

Look for a loadable design that will allow you to easily add or remove weight plates. This is important for progressive training and will make it easy for you to advance in strength. 

Comparison Between the Two: Loadable vs Adjustable Dumbbell

One isn’t better than the other, and the choice between them comes down to personal preference and the type of workouts you do. Loadable dumbbells bring a sense of customization to strength training because you can adjust the weight precisely by just adding or removing plates.

Olympic Dumbbell

This way, you get incremental increases in weight, and you can add more weights slowly as your strength improves. A loadable Olympic dumbbell handle is a good option for people of all fitness levels, but especially beginners and those who want specific weight increments in their workouts. 

Olympic adjustable dumbbells are space-efficient and convenient, but in a different way than loadable ones. They have a variety of weight options in one single unit, which makes them popular among people who don’t want clutter in their space and who value quick weight adjustments. Changing the weight is very easy and done through mechanisms like dials and pins.

Loadable dumbbells are the epitome of versatility and allow you to fine-tune the resistance precisely, but adjustable dumbbells are very simple and convenient. Think about the features that are important for your workouts and space and make a choice based on that.

FeatureLoadable DumbbellsAdjustable Dumbbells
CustomizationPrecise by adding/removing weight platesLimited to preset (manufacturing) weights
Space EfficiencyHandles + plates require additional spaceHandles and plates are in one unit (space-saving)
ConvenienceRequires manual plate adjustmentQuick/easy weight change via dials/pins
Best Suited ForFor those that value customization, those requiring specific weight incrementsThose that value quick adjustments and those with limited space

FAQ

How Much Do Olympic Dumbbell Handles Weigh?

Usually, Olympic dumbbell handles weigh around 8 to 12 pounds each, but keep in mind that this varies based on design and materials that different manufacturers use. 

How Much Does the Bar With Handles Weigh?

The weight varies depending on design, materials, and the manufacturer, but typically, a bar with handles weighs between 8 and 12 pounds. It’s important to consider the weight of the handles when you’re calculating the total load of your workouts. 

Why Are Olympic Weights Better Than Standard Ones?

Olympic weights are considered better because of their larger size, which allows for a greater range of motion and more versatility in exercises. There’s also the fact that Olympic bars and plates adhere to standardized dimensions. 

Conclusion

Dumbbell handle after dumbbell handle, and we’ve come all the way to the end! If you’re thinking about adding Olympic dumbbell handles to your routine – good for you. They’re versatile, durable (if you get quality ones), and allow for gradual progression.

Currently, the best ones are TITAN FITNESS Loadable Olympic Dumbbell Handles. They come in pairs and are made of steel, so you’ll have them for a long time, and their performance will remain consistent. 

Do you use Olympic dumbbell handles and for what workouts? Do you prefer them over classic dumbbells? Which features do you think are most important when it comes to this type of equipment?

Leave your thoughts, opinions, tips, tricks, and anything else you find useful in the comment section!

Happy (and safe) lifting! 

References:

  1. Aditya Mahindru, Pradeep Patil, Varun Agrawal, "Role of Physical Activity on Mental Health and Well-Being: A Review," Cureus 15, no. 1 (2023): e33475.
  2. “Exercising with Osteoporosis: Stay Active the Safe Way,” Mayo Clinic, https://www.mayoclinic.org/diseases-conditions/osteoporosis/in-depth/osteoporosis/art-20044989 (accessed January 30, 2024).
  3. “Prevention Osteoporosis,” National Health Service, https://www.nhs.uk/conditions/osteoporosis/prevention/ (accessed January 30, 2024).
  4. “Slowing Bone Loss with Weight-Bearing Exercise,” Harvard Health Publishing, https://www.health.harvard.edu/staying-healthy/slowing-bone-loss-with-weight-bearing-exercise (accessed January 30, 2024).
  5. V. J. Harber, J. R. Sutton "Endorphins and Exercise," Sports Medicine 1, no. 2 (1984): 154-171.

Why Trust Our Reviews? Our product reviews are meticulously curated by a team of seasoned athletes, certified coaches, and sports nutrition experts, boasting more than 20 years of collective coaching experience. In our mission to promote Olympic weightlifting and strength training, we engage in comprehensive testing and evaluation of weightlifting products and supplements, making certain that only the utmost quality items meet our rigorous criteria.

We take a hands-on approach, procuring and personally testing these products in gym settings, affording us genuine insights into their performance. Our credibility stems from the expertise of experienced athletes, supported by authentic photos and videos, offering you dependable assessments tailored to athletes of all skill levels.

Jason Li

Author: Jason Li

Personal Coach | Functional Range Conditioning Mobility Specialist

Jason is an NYC personal training expert and National level Olympic Weightlifting Coach with over 10 years of experience training everyday clients to high levels of performance. He has trained everyone from youth (13 years old and under) to masters (60+ years old) to regional and national rankings for powerlifting, Olympic Weightlifting, Short distance (up to 200m) sprinting, discus & hammer throwing.


Sergii Putsov

Reviewed by: Sergii Putsov

PhD in Sport Science, Olympic weightlifting, Strength & Conditioning coach and fitness expert

Sergii Putsov is a professional weightlifter with over 20 years of experience and multiple national medals. He was a member of the National weightlifting team, competing in the 94 kg weight class. Sergii holds a master’s degree in Olympic & Professional Sport Training and a Ph.D. in Sport Science. After his athletic career, Sergii transitioned into coaching and is now responsible for designing training programs, writing blog articles, providing live commentary for international weightlifting competitions, and hosting sport and fitness seminars worldwide.

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2 Comments

  1. I’ve been looking at the TITAN Fitness olympic dumbbell loading handles for a while now, but this comprehensive review really got me thinking. A detailed review, as well as the presence of pros and cons, is really helpful in making a choice. Quick question: how to determine the ideal balance point of the handle for maximum stability during lifts? I would be grateful for any information!

    1. Thanks for your comment! When testing the handles, we found that the ideal balance point for maximum stability during lifts can be determined by holding the handle and feeling where it naturally balances. Look for even distribution of weight along the handle to ensure stability. Let me know if you have any more questions!

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