7 Best Lever Belts in 2024

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Reviewed by Sergii Putsov

Are you lacking good posture, form, and technique while dealing with heavy loads? Want to feel a secure fit around your waist to push the limits and improve your personal bests? Select the best lever belt that will support your core muscles, enabling you to lift heavier weights with better stability and safety.

By wearing a properly chosen lever belt, you’ll boost your overall performance in lifts. With the safe lifting of more weights, stabilizing your body, and controlling each movement, you’ll succeed in following your personal bests and sculpting your physique to perfection.

IN A HURRY?

Our Best Choice!

Rogue Fitness black leather belt

Being made of genuine sole leather, this garment is the best lever belt on the list. It features a black suede liner, an embossed Rogue logo, and patented lock-in matte-black lever from nickel-plated steel that replaces a traditional buckle.

Top 7 Best Lever Belts Reviewed

  1. Rogue Leather 4″ Lever Belt – Top Pick
  2. Gymreapers 10mm Lever Belt – Runner Up
  3. Titan Fitness Powerlifting Lever Belt
  4. RDX 4″ Powerlifting Leather Gym Belt – Budget Pick
  5. Iron Bull Premium 10mm 4″ Lever Belt – Premium Pick
  6. RIP TONED Lever Belt
  7. Flexz Fitness Lever Weight Lifting Belt
ProductTotalConstruction qualityClosure mechanismDesignAdjustabilityComfortDurabilityPrice and value
Rogue4.9101010109.5109
Gymreapers4.810109.59.59.59.59
Titan4.89.59.59.59.59.59.510
RDX4.79.59.59.59.599.510
Iron Bull4.69.5999.59.599.5
Rip Toned4.69.59.599.5999.5
Flexz4.599.599.5999

1. Rogue Leather 4″ Lever Belt

TOP PICK

Rogue Fitness black leather belt

Our Ratings: 4.9

Construction quality: 10

Closure mechanism: 10

Design: 10

Adjustability: 10

Comfort: 9.5

Durability: 10

Price and value: 9

Being made of genuine sole leather, this garment is the best lever belt on the list. It features a black suede liner, an embossed Rogue logo, and patented lock-in matte-black lever from nickel-plated steel that replaces a traditional buckle.

  • Material: 100% Vegetable Tanned Sole Leather, interior suede liner
  • Waist size range: XS (22”-31”) - XL (39”-48”)
  • Width: 4”
  • Thickness: 13mm
  • Certifications: IPF Approved
  • Warranty: 6 months

With beveled edges, the belt won't slip or move while you're training by providing strong back support and stability through heavy lifts.

Rogue Leather 4" Lever Belt Instagram
Photo by @roguefitness

You'll find a wide range of sizes, although the manufacturer informs that these belts tend to be one size larger than most weight belts with a lever. So, if your size is medium, you'd better select a small size option.

Pros

  • Quality material and construction with solid buckle
  • Feels rock solid when bracing 
  • Shapes into your body well while still giving great support
  • The break in period was minimal at most

Cons

  • Holes are too far apart and are not spaced right, so it won’t latch well
  • Digs into ribs or hips

2. Gymreapers 10mm Lever Belt

RUNNER UP

Gymreapers 10mm Lever Belt

Our Ratings: 4.8

Construction quality: 10

Closure mechanism: 10

Design: 9.5

Adjustability: 9.5

Comfort: 9.5

Durability: 9.5

Price and value: 9

Considering the lever belt reviews on the web, this 10mm belt from Gymreapers will be perfect for newbies in lifting. Being made by athletes for athletes, this premium-grade lever belt provides secure support, rigidity, and stability you need during training sessions. Consequently, you'll be able to bring your performance to the next level.

  • Material: leather, interior suede liner
  • Waist size range: XS (24”-31”) - 2XL (39”-46”)
  • Width: 4”
  • Thickness: 10 mm
  • Certifications: IPF, IPL, and USAPL approved
  • Warranty: lifetime warranty

The belt is equipped with an adjustable matte black lever buckle, which can be programmed to fit your support needs. Smooth edges, reinforced stitching, and interior suede liner bring ultimate comfort during workouts of different intensities.

Gymreapers 10mm Lever Belt
Photo by @_freddykano_

The combination of high-quality leather and an easy-to-use matte black buckle will bring you optimal support for your core during tough lifts. With a single flick of the lever, you can control the tightness of the belt without struggling with traditional buckles and prongs.

You not only save time but also can choose a more personalized fit for better security and comfort. As a result, you can focus on your workout without distractions or discomfort.

Pros

  • Designed for short, intense stints of use
  • Marketed as a USPA-approved belt
  • There is a short breaking-in period due to the thickness of the belt 
  • Features a strong lever that doesn’t pop open unexpectedly

Cons

  • Not a full 4” — it’s 3.75” wide, so it may feel stiff in the rib area
  • The bolts provided for the lever are too short to get proper thread engagement

3. Titan Fitness Powerlifting Lever Belt

Titan Fitness Powerlifting Lever Belt

Our Ratings: 4.8

Construction quality: 9.5

Closure mechanism: 9.5

Design: 9.5

Adjustability: 9.5

Comfort: 9.5

Durability: 9.5

Price and value: 10

This powerlifting belt features a stainless-steel lock-in lever and is made from 10 mm thick laminated cow leather for firm support during heavy lifts. It also has an embossed Titan logo on the back, combining a laminated cow leather exterior and back split leather interior.

  • Material: cow leather exterior, split leather interior
  • Waist size range: S (21”-28”) - 3XL (43”-50”)
  • Width: 4”
  • Thickness: 10 mm
  • Certifications: no information 
  • Warranty: 1 year

The belt comes with seven holes located 1" apart, which you can adjust with the help of a screwdriver to move the lever up or down to fit your waist size.

Thanks to the clean design and secure fit, this lever belt is built to last while performing deadlifts, squats, and bent-over rows. To benefit from wearing this lifting accessory, the manufacturer offers to measure in-between sizes and choose the smaller option.

Pros

  • A quick-release mechanism
  • 7 adjustable holes
  • Top-quality leather exterior, interior, and edging

Cons

  • The edges may feel sharp when the belt isn't broken in well
  • Need a screwdriver to fit the waist 

4. RDX 4" Powerlifting Leather Gym Belt

BUDGET PICK

RDX 4" Powerlifting Leather Gym Belt

Our Ratings: 4.7

Construction quality: 9

Closure mechanism: 9

Design: 9.5

Adjustability: 9.5

Comfort: 9

Durability: 9.5

Price and value: 9.5

This powerlifting belt from RDX is designed for extreme toughness and holding the body shape while performing heavy. It provides essential spinal support due to the advanced fastening system with a lever clasp.

  • Material: Nubuck leather
  • Waist size range: S-XL
  • Width: 4”
  • Certifications: IPL/USPA & World Powerlifting Congress approved

The belt is available in four sizes (S, M, L, XL) and two colors (black and brown). It is approved by the Global Powerlifting Committee and recognized by the International Powerlifting League (IPL) & United States Powerlifting Association (USPA). 

 RDX 4" Powerlifting Leather Gym Belt Instagram
Photo by @kevo_strong

Being made from sturdy Nubuck leather, this belt brings great support during intensive drills. The leather itself is rigid and doesn’t stretch or tear under the loads. However, some customers complain about the belt flimsiness because of torn stitching in the first weeks of training.

Moreover, due to the same width, you’ll get full body support to mitigate bad form and excessive abdominal tension, so you can keep lifting for longer periods without distracting your performance.

Pros

  • Features the same width throughout, ensuring the full body support
  • IPL/USPA, Global Powerlifting Committee approved
  • Has double stitching reinforcing the edges to better core stability

Cons

  • Doesn’t hold in place and isn’t stable enough
  • The buckle is weak, so the lever mechanism doesn’t work well

5. Iron Bull Premium 10mm 4" Lever Belt

PREMIUM PICK

Iron Bull Premium 10mm 4" Lever Belt

Our Ratings: 4.6

Construction quality: 9.5

Closure mechanism: 9

Design: 9

Adjustability: 9.5

Comfort: 9.5

Durability: 9

Price and value: 9.5

Crafted from premium A-grade leather, this 10mm lever lifting belt from Iron Bull provides great support for your lower back during the heaviest lifts. With a black oiled buffalo hide exterior, natural suede interior, and an adjustable stainless steel lever, this garment guarantees a comfortable, perfect, and non-slip fit. Speaking about the thickness of the belt, it won’t obstruct your ability to squat or deadlift.

  • Material: leather, interior natural suede
  • Waist size range: XS-4XL
  • Width: 4”
  • Thickness: 4mm
  • Certifications: IPF/USAPL/USPA/IPL/IWF/USAW approved
  • Warranty: 1 year

This lever belt features a lever buckle that can accommodate various waist sizes by ensuring a secure and adjustable fit. It has double-stitched edges and heavy-duty hardware, so it can withstand any intense workout.

The belt is believed to be one of the best powerlifting belts, as it can fit powerlifters, strongmen, and any strength enthusiast performing heavy compound movements. Lifters looking to enhance their core strength will also benefit from using this lever belt while reducing the risk of lower back injury.

If you participate in any competition, a heavy-duty steel lever buckle will ensure a quick and secure fastening mechanism, so you won't waste time putting the belt on and off between sets.

Pros

  • Quick and easy to adjust with the lever buckle mechanism
  • IPF, USAPL, USPA & IPL approved
  • Doesn’t slip off when loosing it between reps

Cons

  • Lacks mobility
  • The lever belt buckle pin doesn't stay in place

6. RIP TONED Lever Belt

RIP TONED Lever Belt

Our Ratings: 4.6

Construction quality: 9.5

Closure mechanism: 9.5

Design: 9

Adjustability: 9.5

Comfort: 9

Durability: 9

Price and value: 9.5

Want to lift more weights by developing your stamina and not losing body stability and proper form? Have some back issues, stiffness, or prior injuries? Or trying to fight the training plateau and facilitate your fitness progress? RIP Toned lifting belt will bring you ultimate support and security while pushing your limits.

  • Material: leather 
  • Waist size range: S-3XL
  • Width: 4”
  • Thickness: 10 mm
  • Certifications: USPA approved
  • Warranty: lifetime

By purchasing this lever belt, you'll get lifting straps as a bonus to upgrade your lifting technique. The belt is made of thick leather, offering exceptional support during the lifts. The high-quality lever mechanism is very simple and easy to use. Moreover, the belt won't slip off and will stay in place tightly during the lifts.

The belt construction is wide and thick, so it should last for a long time. You feel your back getting stable during the workout, while the wrist wraps add up more comfort.

The belt is endorsed by 2014 World Champion powerlifter Kevin Weiss. Its major specifications are a solid metal buckle, long and wide leather for more secure fastening, and of a top-notch quality "made to last" inner core.

Pros

  • Features one very solid row stitching
  • Comes with 2 extra screws
  • A pair of wrist wraps is included in the package

Cons

  • Black paint may start coming off when wiping off the belt
  • May become loose with each set

7. Flexz Fitness Lever Weight Lifting Belt

Flexz Fitness Powerlifting Belt

Our Ratings: 4.5

Construction quality: 9

Closure mechanism: 9.5

Design: 9

Adjustability: 9.5

Comfort: 9

Durability: 9

Price and value: 9

The weightlifting belt will help you keep your spine in the proper position while maintaining stable abdominal pressure for greater stabilization during lifting sessions. It comes with a steel buckle you can release quickly by loosening or tightening your belt in seconds. The belt is made of pre-broken high-quality strong leather that is very comfortable and durable, so it'll help you lift more weights with each training session.

  • Material: artificial leather 
  • Waist size range: XS-2XL
  • Width: 4”
  • Thickness: 10 mm
  • Certifications: USPA/IPF approved
  • Warranty: lifetime warranty

It features 10 holes for waist adjustment and ultimate support. Due to the triple stitching, you'll get maximum durability and comfort. This lifting belt brings extra strength and support to your back and core, so you can improve your lifts and utilize this lifting accessory for 500-lb deadlifts and squats.

Pros

  • 10 holes to accommodate the waist size
  • Triple reinforced stitching
  • Heavy-duty material that feels like real leather
  • Various color options

Cons

  • The latch doesn't sit sturdily
  • The screws don't line up unless you hold it a certain way

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Why Should You Wear a Lifting Belt?

A weightlifting belt is a trendy accessory for every powerlifter, bodybuilder, and occasional gym-goer. It's an important lifting gear that will protect your body when dealing with extreme weights. These belts are designed to stabilize the spine by increasing intra-abdominal pressure. 

Lifting belts provide better support and stability to the lower back and abdominal muscles during tough training with heavy weights. They are typically worn around the waist and tightened with a lever located on the front or side of the belt. Let's outline the key point on how it works.

When performing compound movements, such as deadlifts, squats, and overhead presses, your core muscles experience great tension as they keep you from bending or flexing under extreme weights.

By the way, core muscles include the diaphragm on the front, obliques on your sides, and the spinal erectors on your back, as well as your transverse abdominis, which are deep core muscles believed to be the body’s internal weight-lifting belt. The additional core-bracing support not only mitigates stress on the vertebrae and intervertebral discs but also keeps the optimal posture during heavy lifts.

Maintaining a neutral spine is integral in lifting techniques, which is exactly what a lifting belt helps you achieve. It serves a purpose in a particular occasion: working with heavy weight and lifting even heavier weights while protecting your spine. The research indicates that the belt reduces the forward bending of the spine during the symmetric loads.

Additionally, it reduces the forward flexion moment acting on the spine and restricted lateral bending as well. Another key point is the breathing technique: when powerlifters lift heavy loads, they take a breath into their abdomen by engaging core muscles. They hold the breath throughout the rep, exhaling at the top of the movement.

It causes intra-abdominal pressure, so their trunk stays stiff when working with heavy weights. The lever weightlifting belt will support your abdomen and back to mitigate occasional strains and trauma.

Benefits of a Lever Belt vs Prong

Lever belts for powerlifting will transform your workout and make your lifts more efficient and technically correct. This type of lifting belt is crafted specifically for drills with heavy weights, providing ultimate support to your core and lower back. Thus, you'll be able to lift heavier weights by maintaining proper form and technique and maximizing your physical potential.

Weightlifting lever belts have the following benefits compared to other belts: ease of use, quick adjustment, and more consistent and secure fit. The most essential point is that these belts can be easily tightened and loosened between sets.

Benefits of Lever Belts

Better Support and Stability 

Lever belts provide good support and stability for the lower back and core when lifting weights. It enables a lifter to cope with greater loads more easily by eliminating injury occurrence while improving overall performance.

Pro Tip:

When choosing a lever belt, opt for those made of leather, with a 4" width that is perfect for powerlifting thanks to their durability and solid support. If you plan to do heavy squats, then you should wear the belt a bit higher not to limit your squat depth. For deadlifts, try to put the belt lower to get sufficient back support.

Easy Setup

The lever belt can be adjusted with the help of a lever mechanism. This way, the lifter can customize the belt to their individual needs so that it can be locked in place with the lever in a moment. This feature is useful for athletes who need to adjust the belt between sets or during competitions, as they avoid constant readjustment of the belt tightness to pull it tight.

Durability 

Both lever and prong belts can be durable, depending on the materials and construction quality. Although lever belts are often considered more convenient due to their ease of use. While prong belts as usual require less maintenance because of a lack of mechanical components.

Benefits of Lever Belts

Functionality

Prong belts, both single- and double-prong ones, are manually adjusted through buckle holes and have a more traditional fit. Conversely, you can adjust a lever belt quickly to get a more consistent fit. Double-prong belts can provide additional security but can sometimes be quite difficult to adjust quickly.

Precautions

However, keep in mind that lever belts are more expensive than traditional prong belts, as they are made of high-quality leather. Another point is that a lever belt is personalized, meaning it won't fit multiple people because of the tightness setting and difference in waist size. To ensure a proper fit and maximum benefit during training, each lifter needs to buy their own belt. 

The last precaution is that some lifters become too reliant on the lever belt, which may lead to reducing the strength and stability of the core over time. Therefore, it's better to wear this accessory to aid yourself when dealing with heavy weights.

Benefits of Prong Belts

With prong weightlifting belts, a lifter can adjust the tightness easily, as there are more options with single or double straps. All you need to do is to pull the strap to tighten or loosen the belt. Some can keep the belt looser to engage the core better during the lifts. Unlike with a lever belt, once you set its tightness, in order to reset it you need to unscrew the lever with a screwdriver and adjust it to the right fit. 

Prong belts come with a more traditional buckle system and have a single or double-prong design. The key advantages of prong belts are the following:  

Adjustability

Prong belts are easy to tighten or loosen for a perfect fit, accommodating changes in waist size or clothing without a screwdriver. This feature makes prong belts more versatile; however, fastening and unfastening can be more time-consuming.

Benefits of Prong Belts

Affordability

Prong belts are generally less expensive than lever belts, making them a cost-effective option for beginners in lifting and those looking for a simple belt.

Numerous Sizing Options for Optimal Fit

Prong belts offer a wide range of sizing options, enabling you to find the perfect fit. This variety of sizes ensures optimal comfort and support during workouts, as lifters can select a belt that securely fits their waist without being too tight or loose.

Lever vs Prong Belt: Comparison Table

FeatureLever BeltProng Belt
Easy to secureMuch easier to secure: you just need to hook the teeth of the belt onto the hole you want and close the buckle, which takes just one second.Need to pull the strap of the belt through the loop and get into the hole that fits your torso. Using a rack as an anchor point to pull the strap more securely depends on how tight you prefer to wear the belt. 
Fit tightnessIf you prefer to wear the belt as tight as possible, the lever system allows you to close tighter settings on the belt compared with the prong-style buckle. It makes you feel more secure under the heavier weight. While the lever belt can give you the feel of better tightness, a prong belt will provide you with a tight fit, although not as tight as a lever belt would. The thing is that the lever system allows you to close tighter on the belt.
Size adjustabilityThe lever belt is more difficult to adjust, as it takes a bit more time to do it compared with the prong belt. If you want to adjust a lever belt tightness after setting it up, you need a screwdriver. You’ll unscrew the lever from the back of the belt and then move it up or down the belt accordingly. The entire process takes about 5 minutes.With a prong belt, wearing a belt tighter or looser is as easy as pulling the strap of the belt depending on the hole size. You can get it tighter or looser in seconds.
Price Lever belts are usually expensive.Prong belts are more affordable options.

How to Choose the Best Lever Belt for You?

A lever belt is an essential tool for lifters of all levels, which can facilitate lifting performance, mitigate the risk of injury occurrence, and improve lifting technique. However, considering the diversity of lever belts on the market, it can be quite challenging to pick up the proper lifting garment. 

However, there’s a list of specific characteristics you should consider before choosing a lever gym belt for your lifting workouts: material quality, fit and comfort, as well as design and construction.

Choose the Best Lever Belt

1. Material Quality

Look for a belt of high-quality leather to ensure that it's strong enough and long-lasting and will provide the necessary support and stability during heavy lifts. The most durable weightlifting lever belts are made from materials like genuine leather with suede or finished exterior.

2. Fit & Comfort 

Choose a belt that fits well and is comfortable to wear. Look for one that is wide enough to provide sufficient support during heavy loads. The research indicates that the belt reduces the forward bending of the spine during the symmetric loads. Additionally, it reduces the forward flexion moment acting on the spine and restricted lateral bending as well.

Belt thickness and width also play a crucial role: additional thickness provides more stiffness, which keeps your spine straight. The thicker the belt, the more durable and reliable it is.

Based on the powerlifting belt reviews, beginners shouldn’t opt for a thicker belt as it may seem uncomfortable and might hinder them from advancing in weightlifting. It’s important to define your needs and lifting activity to select a fitting thickness and width, thus finding a balance between utility, usefulness, and comfort.

3. Design & Construction 

Assess the overall convenience and effectiveness: take into account how all the elements are arranged and whether it is easy to use. Pay attention to the stitching, edging, internal material, and lever mechanism itself.

What Makes a Powerlifting Belt Approved for Competition? 

If you’re going to participate in any competitions, it's important to adhere to particular requirements concerning wearing the lifting belt.

The first point refers to the brand approval. The International Powerlifting Federation (IPF) has a list of the approved brands that can be used at the competitions. Those apparel and lifting accessories registered by the IPF technical committee can be used at the official powerlifting events.

The second point is about the belt specifications. For instance, there's a technical rule book of the International Powerlifting Federation (IPF) that includes the list of key features your powerlifting belt should follow:

  • It's allowed to use leather, vinyl, or other similar non-stretch materials.
  • Gluing and stitching the materials together are allowed as well.
  • You can wear single, double, and lever buckle belts.
  • You can wear the belt with a thickness of 13 mm and a width of 10 cm maximum.

Speaking about the USPA certification, it regulates which gear and equipment is permitted for use in the USPA competition. These items include wrist wraps, knee wraps, knee sleeves, elbow sleeves, squat suits, bench shirts, deadlift suits, and briefs.

While belts, singlets, socks, shoes, headbands, underwear, and t-shirts don't follow the typical USPA Equipment Approval guidelines and must meet the specifications outlined in the USPA Rulebook. It means that a specific weightlifting brand has defined criteria that should be met.

Belt Approved for Competition

The same refers to the IPF certificate: only costumes, support shirts, wraps, and singlets from commercial manufacturers officially registered and approved by the International Powerlifting Federation Technical Committee are permitted for usage in all powerlifting competitions in America.

How to Wear a Lever Belt Properly? 

If you're a newbie in weightlifting, wearing a lever belt can be quite confusing. First, it's important to choose the right size and thickness: it's recommended to start with 10 mm belts, but when you're progressing in weightlifting, you can opt for 13 mm.

The second point is that it's not recommended to wear the lever belt every day, as it may hinder your progress and will fail to maximize the belt's efficiency while working with weights. The best option is to test it earlier to assess its mechanical effectiveness. Subsequently, try to change the tightness level for better support during the warm-up session.

The right size of the weightlifting lever belt is the first step to promote its efficiency. 

The belt’s positioning on your torso will depend on personal preferences. However, it should fit around the small of your back, with the front buckle covering your lower abs. You should avoid jamming the belt in the crease of your hip when squatting or deadlifting. Compared with the prong belt, the lever one allows you to get a tighter fit. 

How to Wear a Lever Belt Properly

It’s preferable to choose a mid-way spot on your torso based on your size and the exercise you perform, then breathe in, lock it into a comfortable but snug spot, and then breathe out.

The perfect position of the belt is around your waist, above your hip bone, but it can vary based on your belly size, where your hip bones lie, and personal preference.

Pro Tip:

As you will change the belt positioning depending on the type of lifts, mark the key belt settings you prefer for squats and deadlifts considering their intention, e.g. for intensive work and volume. The same is for adjusting the belt tightness for different exercises. For instance, if you're a lightweight athlete, you'd better choose a thinner belt as you don't need much material to cover your trunk. Conversely, if you have a big belly, then a thicker belt would be a better option

Although wearing the lifting belt may seem easy, there are specifics you’d better follow to be sure that you’ll get the most out of it:

  1. To identify the position of your hip bone, you should place the belt closer to your mid and upper abdominal muscles and not hit any bone at the top or bottom.
  2. Deep breathing. Before locking the belt in place, it’s important to take in a deep breath to accommodate the belt in a way where it gives you resistance and compression. 
  3. Latch the belt. Before exhaling, fasten your belt depending on where it feels comfortable and whether there should be some space between your belly and your belt at this point.
  4. Breathe out and brace into the belt. Once you breathe out, you will want to breathe and brace into the belt using the Valsalva maneuver to check for tightness. When you do the breath out you should no longer have a gap between you and the belt.
  5. Make adjustments if needed. If the belt feels too tight that you are getting acid reflux or restricts your breathing, you need to loosen it. 

Some lever belts are crafted for particular lifting disciplines, e.g. powerlifting, strongman competitions, or weightlifting. Overall, they come with discipline-specific designs. Hence, the best lever powerlifting belt is typically made of high-quality leather or synthetic materials and features a lever mechanism. They also come thicker (13mm), to guarantee ultimate support and rigidity. 

By the way, stiff lifting belts reduce compression forces by 10% when inhaling before lifting and enhance intraabdominal pressure reducing back muscle electromyography and spinal compression forces.

10 mm belts can be used by gym goers who don’t need extreme stiffness while working out with moderate weights. These belts bring enough support and stability and fit most body types.

weightlifting belt can help you squat and deadlift with more weight

A weightlifting belt can help you squat and deadlift with more weight. Additionally, it helps to reduce tension on the spine, decreasing injury occurrence. A properly selected belt can also increase the activation of your core and leg muscles by boosting overall training effectiveness.

Some bodybuilders wear weightlifting belts while training to support the core and lower back to lift heavier weights, brace the abdominals to hold the core tight and engaged during heavy lifts, improve performance, and perform compound movements to drive more muscle growth.

However, it's not recommended to wear lifting belts for all bodybuilding training. Many pros prefer to train without belts and use them only for the heaviest lifts to support their core. Otherwise, it will limit core development over time.

FAQ

What Size Lever Belt Should I Get?

To select the proper size of the belt, you need to know your waist size, and trunk dimensions, and match them to the size chart of the belt manufacturer. Keep in mind that all belt companies have different sizing charts, so stick to the one you selected for the belt. 

Is a Lever Belt Better?

The lever belt is easier to use than a prong one and tightens well to meet your lifting needs. It requires just one motion to get the belt off, which can be useful after intensive lifts, when you need to get the belt off quickly.

Is a 10mm Lever Belt Good?

If you want to get more comfort, versatility, and a quicker break-in period, the 10mm belt is a perfect option. A 13mm belt, on the other hand, is better to use at the competitions, and in case you need more stability and support during the lifts. 

How Tight Should a Lever Belt Be?

If you're able to fit two fingers (widthwise) between the belt and your body, it means that the belt accommodates properly. Nevertheless, it should fit snugly around your core. 

What Is the Best Overall Lever Belt?

Rogue 4” Lever Belt became our best lever weightlifting belt due to its high-quality construction and hardware, solid back, and core support, enabling a lifter to improve their technique and lift more weights without injury. 

Conclusion

Lever belts are irreplaceable lifting accessories that can improve your training performance by keeping your body in a proper shape without sacrificing your technique progression and strength boost. You’ll benefit from wearing the belt since you'll be able to open up your lifting potential to the maximum.

Having done a consistent analysis of the most popular weightlifting lever belts, we can confirm that the Rogue Lever Belt became the best lever belt thanks to its exceptional characteristics and top quality.

Being made of 100% genuine sole leather, nickel-plated steel lever, and a black suede liner, this lifting lever belt delivers strong and consistent back support and stability through heavy lifts. It won't be an issue to accommodate your sizes as it's available in a wide range of sizes for a maximum custom fit. 

Have you used lifting belts before? Do you prefer lever belts or any other kind of lifting belts? Feel free to share your thoughts and experience below!

References:

  1. J. E. Lander, R. L. Simonton, J. K. Giacobbe, “The Effectiveness of Weight Belts during the Squat Exercise,” Medicine & Science in Sports & Exercise 22, no. 1 (1990): 117-126.
  2. Idsart Kingma, Gert S. Faber, Edin K. Suwarganda, Tom B. M. Bruijnen, Rob J. A. Peters, Jaap H. van Dieën, “Effect of a Stiff Lifting Belt on Spine Compression during Lifting,” Spine 31, no. 22 (2006): E833-E839.
  3. Margaret J. Rys, Stephan A. Konz, “Lifting Belts: A Review,” International Journal of Occupational Safety and Ergonomics 1, no. 3 (1995): 294-303.
  4. S. A. Lavender, K. Shakeel, G. B. Andersson, J. S. Thomas, “Effects of a Lifting Belt on Spine Moments and Muscle Recruitments after Unexpected Sudden Loading,” Spine 25, no. 12 (2000): 1569-1578.
  5. Trevor W. Blanchard, Camille Smith, Sylvain G. Grenier, “In a Dynamic Lifting Task, the Relationship between Cross-Sectional Abdominal Muscle Thickness and the Corresponding Muscle Activity Is Affected by the Combined Use of a Weightlifting Belt and the Valsalva Maneuver,” Journal of Electromyography and Kinesiology 28 (2016): 99-103.
  6. “Technical Rules Book,” International Powerlifting Federation (IPF), https://www.powerlifting.sport/fileadmin/ipf/data/rules/technical-rules/english/IPF_Technical_Rules_Book_2023__1_.pdf (accessed January 4, 2024).

Why Trust Our Reviews? Our product reviews are meticulously curated by a team of seasoned athletes, certified coaches, and sports nutrition experts, boasting more than 20 years of collective coaching experience. In our mission to promote Olympic weightlifting and strength training, we engage in comprehensive testing and evaluation of weightlifting products and supplements, making certain that only the utmost quality items meet our rigorous criteria.

We take a hands-on approach, procuring and personally testing these products in gym settings, affording us genuine insights into their performance. Our credibility stems from the expertise of experienced athletes, supported by authentic photos and videos, offering you dependable assessments tailored to athletes of all skill levels.

Jason Li

Author: Jason Li

Personal Coach | Functional Range Conditioning Mobility Specialist

Jason is an NYC personal training expert and National level Olympic Weightlifting Coach with over 10 years of experience training everyday clients to high levels of performance. He has trained everyone from youth (13 years old and under) to masters (60+ years old) to regional and national rankings for powerlifting, Olympic Weightlifting, Short distance (up to 200m) sprinting, discus & hammer throwing.


Sergii Putsov

Reviewed by: Sergii Putsov

PhD in Sport Science, Olympic weightlifting, Strength & Conditioning coach and fitness expert

Sergii Putsov is a professional weightlifter with over 20 years of experience and multiple national medals. He was a member of the National weightlifting team, competing in the 94 kg weight class. Sergii holds a master’s degree in Olympic & Professional Sport Training and a Ph.D. in Sport Science. After his athletic career, Sergii transitioned into coaching and is now responsible for designing training programs, writing blog articles, providing live commentary for international weightlifting competitions, and hosting sport and fitness seminars worldwide.

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One Comment

  1. Hi!!! Useful review of lever belts! I’m currently torn between a 4″ Rogue Leather lever belt and a 10mm Gymreapers lever belt for my workouts. Both seem top notch. Also, thank you very much for the great tips on choosing. I will read more reviews about both belts and choose my ideal option.

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