WBCM 7 Best Dip Belts in 2023

7 Best Dip Belts in 2024 (Recommended by Personal Trainer)

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Reviewed by Sergii Putsov

Choosing a new gym accessory isn’t something you should rush, and getting a new dip belt is far more than just upgrading your fitness gear. The best dip belt will transform your strength training because it’s a pivotal part of a lifter’s arsenal. 

It may seem like all dip belts are similar, but each comes with its own set of features, benefits, and, of course, potential drawbacks. Some are designed for heavy-duty use, while others focus on comfort and ease of use. Material, durability, the chain’s length — all of this will influence your training sessions, so you should make sure to understand the nuances of each option. 

We’ll go over the seven best dip belts you can buy and cover the benefits, alternatives, and all the details you might be interested in when it comes to dip belts.
Let’s dip right into dip belt reviews!

IN A HURRY?

Our Best Choice!

ROGUE DIP BELT

Made in the USA, this dip belt is constructed of heavy-duty nylon and steel. It weighs 3.2 pounds, so it’s easily portable while being durable and sturdy. Whether you do pull-ups, dips, or hip belt squats, you can rely on Rogue’s dip belt to perform perfectly. 

Top 7 Best Dip Belts in 2024 Reviewed

  1. ROGUE DIP BELT – Top Pick
  2. IRON BULL Chain Dip Belt
  3. GYMREAPERS Dip Belt
  4. REP FITNESS Dip Belt 
  5. RDX T7 Dip Belt
  6. RIP TONED Dip Belt
  7. BELLS OF STEEL Dip Belt/Belt Squat Belt
ProductTotalWeight CapacityComfort and PaddingDurabilityAdjustabilityPricePortability
ROGUE5554.8555
IRON BULL4.954.55555
GYMREAPERS 4.854.54.854.75
REP FITNESS 4.754.44.64.555
RDX4.654.74.34.554.5
RIP TONED4.54.544.64.54.94.5
BELLS OF STEEL4.44.54.54.54.344.7

1. ROGUE DIP BELT

TOP PICK

ROGUE DIP BELT

Our Ratings: 5

Weight capacity: 5

Comfort and padding: 5

Durability: 4.8

Adjustability: 5

Price point: 5

Portability: 5

If you want the absolute best dipping belt, then you want this one from Rogue. It’s crazy durable and will be able to handle anything you throw its way.

  • Material: Nylon, steel
  • Sizes: One size
  • Waist Size Range: One size
  • Width: 3’’ belt, 4’’ back piece
  • Closure Type: Steel D-shaped carabiners
  • Chain Type: Steel chain
  • Thickness: 1/4’’
  • Max Weight: Rated at 29,400 lbs

Made in the USA, this dip belt is constructed of heavy-duty nylon and steel. It weighs 3.2 pounds, so it’s easily portable while being durable and sturdy. Whether you do pull-ups, dips, or hip belt squats, you can rely on Rogue’s dip belt to perform perfectly. 

The 1/4’’ wide steel chain-link system is paired with D-shaped carabiners and ensures a high load capacity as well as effortless adjustments. The belt’s back piece was recently updated and now extends to 4’’ and has a fold-back design. This modification eliminates the discomfort of the cut edge of the backer coming into contact during training sessions.

ROGUE DIP BELT Instagram
Photo by @dr_acuma

You can choose between two colors: black and yellow, both with Rogue’s exclusive branding (which, unfortunately, tends to peel off quickly). As far as the sizes go, this belt has a one-size-fits-all design, with a width of 3’’ and length of 30.5’’. It caters to a wide range of users and will fit securely and comfortably on most body types.

Pros

  • Made in the USA
  • Wide back piece and fold-back design for comfort
  • Neat stitching
  • Reinforced nylon body

Cons

  • Logo starts to peel off soon

2. IRON BULL Chain Dip Belt

 IRON BULL Chain Dip Belt

Our Ratings: 4.9

Weight capacity: 5

Comfort and padding: 4.5

Durability: 5

Adjustability: 5

Price point: 5

Portability: 5

Iron Bull Strength made this dip belt with a single goal – to elevate your workout regimen. It’s strong and durable, and although it’s not quite the best weighted dip belt, it doesn’t fall too far behind.

  • Material: Neoprene
  • Sizes: One size
  • Waist Size Range: One size
  • Width: 6’’
  • Closure Type: Steel carabiners and D-rings
  • Chain Type: Galvanized steel
  • Thickness: 0.19’’

This belt has a steel chain and allows for the seamless addition of weight plates during dips and pull-ups. It not only amplifies the intensity but can also help you build muscle faster. 

Along with the steel chain, the belt itself is made of thick neoprene that gives you a snug fit and doesn’t slide or shift during workouts. It’s decently comfortable and even has back padding, so you don’t need to worry about heavy weights compromising your comfort. 

The belt has an open design, which means it’s going to suit a lot of different body sizes and shapes. This is another belt that only comes in one size, but with 32’’ in length and a 36’’ chain, it actually gives a nice size range. The galvanized steel chain and robust D-rings are of high quality and will be able to withstand frequent use. 

If you want to know if there’s room for improvement – there sure is. It would be great if the back piece was wider, as it would make the belt more comfortable.

Pros

  • Fits securely 
  • No sliding or shifting during use
  • Padded back

Cons

  • The back piece could be wider to make it more comfortable
  • Has a strange chemical smell at first

3. GYMREAPERS Dip Belt

GYMREAPERS Dip Belt

Our Ratings: 4.8

Weight capacity: 5

Comfort and padding: 4.5

Durability: 4.8

Adjustability: 5

Price point: 4.7

Portability: 5

Gymreapers’ weighted pull up belt has a decent price and a lifetime replacement guarantee, so if there’s anything about it that starts causing issues, you’re covered and can expect a replacement. How often can you expect to have issues with this? Well, as far as durability goes, this belt is a good option, but there are some things that can drive people away from this and that can be seen as frustrating.

  • Material: Cotton, neoprene, steel
  • Sizes: One size
  • Waist Size Range: Universal fit
  • Closure Type: Steel carabiner and thick D-ring attachment
  • Chain Type: Steel
  • Max Weight: 300 lbs
  • Warranty: Lifetime replacement guarantee

The chain is robust, and you don’t need to worry about it breaking. However, it’s only 30’’ long, which means that you won’t be able to use thick bumper plates or add multiple plates to it. If neither of these things is a problem, though, then you might be really happy with it. 

It's made of cotton, neoprene, and steel. The contoured design and soft back support ensure a snug fit and reinforce the body during exercises. These features are what’s going to help you push your limits and get better results.

Gymreapers is dedicated to quality Instagram
Photo by @gymreapers

Gymreapers is dedicated to quality, and it doesn’t go unnoticed – they collaborate with elite athletes, world-class powerlifters, and IFBB pro athletes. Naturally, this isn’t what should sway you their way, but it’s still a reassuring thing to see. 

Something that Gymreapers needs to work on is the chain itself, and not just when it comes to the length but also when smoothness is concerned. This chain is not 100% smooth and has little sharp points throughout, which can be very uncomfortable. They will go away with wear, but it’s still a bit surprising to see.

Pros

  • Made of premium materials
  • Lifetime replacement guarantee
  • Contoured design
  • Soft back support

Cons

  • The chain is short
  • Possible discomfort due to sharp points along the chain

4. REP FITNESS Dip Belt

REP FITNESS Dip Belt

Our Ratings: 4.7

Weight capacity: 5

Comfort and padding: 4.4

Durability: 4.6

Adjustability: 4.5

Price point: 5

Portability: 5

Rep’s weight belt with chain is simple, straightforward, and user-friendly. There are no unnecessary features and gimmicky things that would make you think it can be used for anything other than basic strength training. This can be a good thing and a bad thing – it’s great that Rep was focused on delivering a quality item at a reasonable price, but a few extra features would go a long way in making it more comfortable, especially for beginners.

  • Material: Polyester, EVA, steel
  • Sizes: One size fits most
  • Waist Size Range: Designed to fit most people
  • Width: 3.75’’
  • Closure Type: Buckle
  • Chain Type: Steel with zinc coating

This belt is lightweight and versatile and allows you to attach weights to it within moments. It can easily be stored in gym bags and with its 39’’ of length, it should fit most people’s body size. Its stability ensures a secure fit and it won’t shift during workouts and distract you. The belt’s design focuses on maintaining a full range of motion, which guarantees freedom and fluidity in movement.

The belt length is 31.5’’, but if that length doesn’t work for you, you can swap it out for a longer one.

Although the design is very practical, the belt is missing a wider back piece to make it more comfortable, and it would also be nice to see more padding. Sure, the skinny belt and the simplicity in design may work for some people, but for most, it will be less comfortable than desired, and if you’re a beginner, it would probably be best to look for another option.

Pros

  • Lightweight
  • Good value for money
  • Easy to use

Cons

  • No wide back piece
  • Thin padding

5. RDX T7 Dip Belt

RDX T7 Dip Belt

Our Ratings: 4.6

Weight capacity: 5

Comfort and padding: 4.7

Durability: 4.3

Adjustability: 4.5

Price point: 5

Portability: 4.5

This weighted belt for dips was made to work for both beginners and those who are experienced. Its design is tapered and layered with a generous amount of EVA foam padding and polyester, so its priorities are comfort and safety.

  • Material: EVA, polyester, polypropylene
  • Sizes: One size
  • Waist Size Range: One size
  • Width: 6’’ lumbar area, 4’’ tapered side panels
  • Chain Type: Steel
  • Max Weight: 600 lbs

With dual layers of Polypropylene, this belt can handle up to 600 lbs and it will also allow you to add more than one weight plate to it. The chain is 36’’ long, which is impressive, and makes the belt more versatile because you can use thick plates, thin plates, one plate or more…

If you’re a beginner and decide to go for this belt, you won’t need another one any time soon because this one will allow you to progress as your fitness level gets higher. 

The tapered design accommodates ample hip movement freedom, which means you’ll be able to reach deeper ranges comfortably. The front panel is reinforced and durable. It would be great if RDX put as much work into stitching as they did into reinforced panels and padding, because the stitches seam rather weak. They’re neat and symmetrical, but they show frays pretty soon, which could influence overall durability. 

However, you really can’t complain too much because this belt is comfortable, has a long chain, and comes at an affordable price.

Pros

  • Affordable
  • Generous padding
  • Reinforced front panel
  • Good for both beginners and advanced

Cons

  • Weak stitching
  • Shifts a but during use

6. RIP TONED Dip Belt

RIP TONED Dip Belt

Our Ratings: 4.5

Weight capacity: 4.5

Comfort and padding: 4

Durability: 4.6

Adjustability: 4.5

Price point: 4.9

Portability: 4.5

Rip Toned weightlifting belt with chain is marketed as a game-changer and promises unparalleled performance for people who want to break barriers in their tricep dips or pull-ups. It’s supposed to be the epitome of quality, comfort, and maximum gains. It’s a good belt for sure, but not as dramatically and over-the-top fantastic as Rip Toned would want you to think.

  • Material: Neoprene
  • Sizes: One size
  • Waist Size Range: 36’’
  • Width: 6.25’’
  • Closure Type: Carabiner
  • Thickness: 0.5’’
  • Warranty: Lifetime replacement guarantee

The quality is supposed to be premium, but it’s really quite average. The belt is not the most comfortable thing in the world and digs into your hips a little while you’re using it. It doesn’t shift too much, so that’s a plus, but it’s still not as comfortable as it should be.

The neoprene the belt is made of is good quality and does not seem like it will fall apart any time soon, but even if you happen to have issues with it, Rip Toned offers a lifetime replacement guarantee.

RIP TONED Dip Belt Instagram
Photo by @riptoned

The carabiner closure is functional and easy to use, but the carabiner itself is flimsy and doesn’t seem like it’s made as well as the belt itself. With the carabiner being such a huge part of the belt’s integrity, this can be a durability concern.

Overall, it is a decent dip belt with chain that won’t break the bank. The affordable price, general functionality, and the impressive warranty Rip Toned offers make it a good choice.

Pros

  • Great warranty
  • Great quality neoprene
  • Affordable

Cons

  • Not as comfortable as expected
  • Flimsy carabiner

7. BELLS OF STEEL Dip Belt/Belt Squat Belt

BELLS OF STEEL Dip Belt/Belt Squat Belt

Our Ratings: 4.4

Weight capacity: 4.5

Comfort and padding: 4.5

Durability: 4.5

Adjustability: 4.3

Price point: 4

Portability: 4.7

Don’t get fooled into thinking Bells of Steel’s tricep dip belt is not good just because it’s in the last place: it’s sturdy, durable, and not too expensive.

  • Sizes: One size
  • Waist Size Range: One size
  • Width: 5’’
  • Closure Type: Carabiner
  • Chain Type: 12’’ chain

This belt will give a whole new dimension to squats, pull-ups, and dips, and it’s made so well that it will have no problem withstanding even the most intense workouts. With belt squats becoming more and more popular as a great alternative to leg workouts, this belt provides the support you need around the waist and allows you to do squats without straining your spine too much.

The belt is 5’’ wide and 53.5’’ long and has a 12’’ chain and an oversized carabiner. It would be even better if it wasn’t as narrow as it is, because it tends to dig into the skin while you’re using it, but it’s nothing too bad. 

The stitches are reinforced, which is something you always want to see with dip belts because the stitching needs to be strong enough not to fray or bust under the tension, and the padding makes it decently comfortable. You won’t feel like you’re being hugged by a cloud, but hey, you’re working out, not taking a nap. 

The chain could use some reinforcing because it feels flimsy and not completely in line with the rest of the belt, which is pretty sturdy and secure.

Pros

  • Compatible with belt squat machines
  • Reinforced stitching
  • Sturdy

Cons

  • Flimsy chain
  • The belt is narrow and digs into the skin

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6 Benefits of Dip Belts

To an untrained eye, a dip belt may seem like an unnecessary expense, but in reality, it’s a super versatile piece of equipment that allows you to add resistance and make your workout more challenging. It’s also a fantastic way to break through plateaus and potential boredom that can sometimes occur if your workout routine hasn’t changed for a long time. 

Progressive Overload

One of the best things about the dip belt is its ability to provide progressive overload. This means that you can add weight to it in increments by attaching plates to it and increase the resistance you’re working with at your own pace. It will give your muscles enough challenge to make them grow and progress without too much strain. This progressive resistance is crucial for continuous muscle development.

Versatility

A dip belt will add a significant amount of versatility to exercises like dips, pull-ups, chin-ups, and belt squats. With the added weight, you can target different muscle groups more intensely, and engage your muscles more, which promotes overall strength development. In addition, a dip belt is a great way to customize your workout routine and explore different movement patterns and exercise combinations.

Core Stabilization and Strength

You will engage your core if you’re using a dip belt. The core works to stabilize your body during exercises, and the added challenge from the belt will improve its stability and strength and contribute to better functional fitness in general. Properly engaging the core assists in maintaining good posture, reducing the risk of injury, and improving balance during workouts. 

Customizable Resistance

Unlike fixed-weight machines, dip belts offer adjustable resistance, and you can easily control the amount of added weight, which makes dip belts suitable for people of all fitness levels.

Benefits of Dip Belts

Improved Bone Density

Resistance training is great for bone health, and when you add some extra weight to weight-bearing exercises, it can help prevent osteoporosis and increase bone mineral density. 

Metabolic Health

Strength training exercises, like the ones you can do with a dip belt, contribute to improved metabolic health. Furthermore, regular resistance training can improve insulin sensitivity, help with glucose regulation, reduce risks for people with diabetes, and positively impact lipid profiles. All of it is very important when it comes to managing blood sugar levels and reducing the risk of metabolic disorders. 

How Have We Chosen the Best Dipping Belt?

There are several factors that can make or break a dip belt, and we’ve taken them all into consideration when choosing the best one. Everything matters – design, material, stitching, dimensions… Let’s see why all this is so important. 

1. Design

In short, a dip belt needs to be a blend of functionality and comfort. For instance, a wide belt will distribute the weight more evenly and reduce the stress on your body during heavy lifts, so width is always something to keep in mind. The design should also make the belt easy to use and allow you to quickly attach weight plates to the belt.

2. Comfort

Comfort is a critical aspect, especially if your workouts last for longer periods of time. A good belt needs to have a wide back piece and padding to make it more comfortable and reduce the risk of chafing and discomfort during workouts. 

3. Material and Stitching

Both material and stitching play a huge part in how durable and long-lasting the belt is. High-quality materials, like reinforced neoprene or polyester, are always your best bet, especially if they’re combined with reinforced stitching. It will ensure the belt can withstand heavy weights without fraying or having its structural integrity compromised. 

4. Weight Capacity

A good dipping belt needs to support substantial weight, so you can progressively increase the resistance. Robust steel chains and sturdy straps can take heavy loads without issues and keep your workouts safe, no matter how challenging they eventually become. Anything under 300 lbs of weight capacity is considered subpar. 

5. Chain vs Strap (Length, Strength)

The choice between a chain or a strap affects durability, usability, and adjustability. A robust and long chain offers versatility in adding weights – you can use thick plates, thin plates, one plate, or more of them. The most important thing is that the exercise can be tailored to what you want.

On the other hand, a double strap with reinforced stitching can provide secure support, so the choice comes down to your priorities. 

6. Back Support

Back support is a must – just think about weighted dips and doing them without proper support. A well-structured back support system makes sure everything is properly aligned, reduces the risk of injury, and provides stability without compromising flexibility. A wide back panel and/or padding in the lumbar area is what you want your belt to have. 

7. Sizing

Most dip belts come in one size, so they need to have adjustable features to make them fit various body shapes and sizes. The fit needs to be snug and secure but not restricting, so it’s crucial to be able to adjust the belt to your size

Chosen the Best Dipping Belt

When to Use Dip Belt: 5 Examples

You don’t always need to use a dip belt; in fact, it’s often unnecessary. However, if you use it for exercises that can benefit from it, it can significantly up your training session and you’ll be able to target specific muscle groups more effectively. 

1. Weighted Dips

When bodyweight dips become too easy, put on a dip belt and add some resistance to keep challenging your muscles. The added weight will engage your chest, triceps, and shoulder muscles more and stimulate muscle hypertrophy. 

2. Weighted Pull-Ups/Chin-Ups

When you start feeling like your pull-ups or chin-ups don’t challenge you like they used to, it’s time to throw on a dip belt. This way, you’ll be able to challenge your back, biceps, and shoulders more and break potential plateaus, 

3. Belt Squats

Lower body workouts and a dip belt are a match made in heaven, especially for people with spinal issues or those who want to focus on working their leg muscles without straining the spine. The belt will distribute the weight around your hips and remove the stress from your spine, so you’ll be able to do your exercises more comfortably and still target the muscles you’re trying to work on.

4. Hanging Leg Raises

If you add extra weight to hanging leg raises, your abs and hip flexors will need to work a lot harder, which will help build a stronger and more stable core. 

5. Calisthenics

When it comes to advanced calisthenics movements like front levers or planches, a dip belt can help support skill development. Gradually increasing the resistance will aid in progressive overload and allow for the strengthening and conditioning that’s necessary to master complex movements. 

How Do You Wear a Dip Belt? 5 Tips

If you want your workout to be safe, comfortable, and effective, then you need to know how to properly wear a dip belt. It doesn’t matter what exercise you’re doing – it’s always crucial to wear your belt correctly. 

1. Adjustment

Before you put the belt on, make sure the chain or the strap hangs at the center of the belt to prevent imbalances and evenly distribute the weight.

2. Securing Around the Waist

Place the belt around your waist and check that the back pad rests on your lower back, and the front section sits comfortably on your abdominal area. This way, you’re making sure that the belt can stabilize the lumbar region and the abdominal wall.

3. Fastening

Attach the buckle or closure and make sure it fits snug but not too tight to cause discomfort or restrict breathing. 

4. Chain or Strap Placement

Place the chain or strap in front of your body so you can attach weight plates or a loading pin. 

Dips Workout

5. Check the Fit

Adjust the belt if you need to – it shouldn’t restrict your movement, dig into the skin, or cause discomfort.

Pro Tip:

Always do a trial run without any additional weight before starting your workout. Double-check the security of the closure and make sure the fit is not constricting.

Are There Any Alternatives to Wearing a Dip Belt?

With fitness equipment being so versatile, it’s hard to imagine anything without an alternative, so yes – there are other ways of adding resistance to your exercises without wearing a dip belt. 

1. Backpack

Take any backpack you have, load it with books or water bottles, and then wear it during things like pull-ups or dips. This is not as targeted as a dip belt, but it’s still an option that will allow you to easily adjust the amount of resistance, and it’s a very convenient way to add extra weight to exercises. 

2. Weighted Machines or Cable Systems

You’ll need a gym setup for these, but cable machines or weight stacks are a great way to add some extra weight to your workouts. They offer controlled resistance and can be adjusted according to your strength level and the muscles you’re trying to target.

3. Weighted Vest

A weighted vest will distribute the weight evenly across the torso for exercises like pull-ups, dips, or bodyweight squats. They’re comfortable and offer a balanced distribution of weight.

Dip Belts Safe Workout

4. Resistance Bands

Resistance bands are another great alternative to dip belts; anchor one to a sturdy structure and loop it around your shoulders or waist to add resistance to pull-ups, dips, or squats.

Pro Tip:

If you plan on adding weight to your dipping (but also any exercise/workout in general), focus on your form first.

If your form suffers, adding extra resistance will only amplify the chance of sustaining an injury. Perfect your form before adding extra weight; add the weight in increments and progressively increase as you become more comfortable without breaking your form/technique.

FAQ

How Much Weight Can a Dip Belt Hold?

Weight capacity varies but usually ranges from 100 lbs to 300 lbs or more, depending on the design and construction of the belt. Higher-quality belts that have reinforced stitching tend to support heavier weights. 

Can I Use a Lifting Belt for Dips?

Lifting belts are designed for dips and can restrict natural movement, which can cause the exercise to be less effective. They support the lower back during heavy lifting exercises, like squats or deadlifts, while dip belts work better for adding resistance during bodyweight exercises. Although lifting and dipping belts may seem interchangeable, they’re not. 

Are Dip Belts Safe?

Dip belts are generally safe if you use them correctly. However, you need to be careful not to use an excessive amount of weight or improper technique, as it can strain your back and cause injury. 

Do Dip Belts Really Make a Difference?

They absolutely do! Dip belts are great at increasing the intensity of bodyweight exercises by allowing you to add resistance using weight plates. They help in progressive overload, improve muscle engagement, and strength development.

Conclusion

That’s all there is to know about dip belts! If you don’t already have one and you’ve hit a plateau in your strength training, then run right out and get it. The best one you can buy currently is the ROGUE DIP BELT – it’s durable, comfortable, and functional. Not to mention, the price is beyond reasonable for such an excellent product!

What do you think about dip belts? When and why did you start using a dip belt to hold weights? What exercises do you feel like it helps you out with the most? Do you have an alternative to a dip belt to recommend?

I look forward to hearing from you!

References:

  1. A. Ram Hong and Sang Wan Kim, “Effects of Resistance Exercise on Bone Health,” Endocrinology and Metabolism (Seoul) 33, no. 4 (2018): 435-444.
  2. Barbara Strasser and Dominik Pesta, “Resistance Training for Diabetes Prevention and Therapy: Experimental Findings and Molecular Mechanisms,” BioMed Research International 2013 (2013): 805217.
  3. B. Prabhakaran, E. A. Dowling, J. D. Branch, D. P. Swain, and B. C. Leutholtz, “Effect of 14 Weeks of Resistance Training on Lipid Profile and Body Fat Percentage in Premenopausal Women,” British Journal of Sports Medicine 33, no. 3 (1999): 190-195.
  4. Johanna K. Ihalainen, Alistair Inglis, Tuomas Mäkinen, Robert U. Newton, Heikki Kainulainen, Heikki Kyröläinen, and Simon Walker, “Strength Training Improves Metabolic Health Markers in Older Individual Regardless of Training Frequency,” Frontiers in Physiology 10 (2019): 32.
  5. Li Jiahao, Li Jiajin, and Lu Yifana, “Effects of Resistance Training on Insulin Sensitivity in the Elderly: A Meta-Analysis of Randomized Controlled Trials,” Journal of Exercise Science & Fitness 19, no. 4 (2021): 241-251.

Why Trust Our Reviews? Our product reviews are meticulously curated by a team of seasoned athletes, certified coaches, and sports nutrition experts, boasting more than 20 years of collective coaching experience. In our mission to promote Olympic weightlifting and strength training, we engage in comprehensive testing and evaluation of weightlifting products and supplements, making certain that only the utmost quality items meet our rigorous criteria.

We take a hands-on approach, procuring and personally testing these products in gym settings, affording us genuine insights into their performance. Our credibility stems from the expertise of experienced athletes, supported by authentic photos and videos, offering you dependable assessments tailored to athletes of all skill levels.

Jason Li

Author: Jason Li

Personal Coach | Functional Range Conditioning Mobility Specialist

Jason is an NYC personal training expert and National level Olympic Weightlifting Coach with over 10 years of experience training everyday clients to high levels of performance. He has trained everyone from youth (13 years old and under) to masters (60+ years old) to regional and national rankings for powerlifting, Olympic Weightlifting, Short distance (up to 200m) sprinting, discus & hammer throwing.


Sergii Putsov

Reviewed by: Sergii Putsov

PhD in Sport Science, Olympic weightlifting, Strength & Conditioning coach and fitness expert

Sergii Putsov is a professional weightlifter with over 20 years of experience and multiple national medals. He was a member of the National weightlifting team, competing in the 94 kg weight class. Sergii holds a master’s degree in Olympic & Professional Sport Training and a Ph.D. in Sport Science. After his athletic career, Sergii transitioned into coaching and is now responsible for designing training programs, writing blog articles, providing live commentary for international weightlifting competitions, and hosting sport and fitness seminars worldwide.

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