How to Use a Squat Rack? (Complete Guide)
Guides | Gym Equipment

How to Use a Squat Rack? (Complete Guide)

The squat rack is a deserving and imposing centerpiece of most fitness settings, from commercial and home gyms to competitive powerlifting meets. Leg days owe their bad rap to the brutal effectiveness of squat racks. Seeing people hoisting hundreds of pounds overhead might be a fascinating and fearsome sight. It can make your initial steps into…

Power Rack vs Squat Rack: Learn the Difference
Guides | Gym Equipment

Power Rack vs Squat Rack: Learn the Difference

Power rack vs squat rack; which one is better? A more accurate question would be something like ‘Which one is better for me?’.  Many gym-goers have undoubtedly (especially in their early gym days) gone into a gym and seen a massive construction, or at least two vertical beams holding a barbell and some heavy weight…